Ko te mīhini mīti aunoa te tango i te mahi i roto i te paraoa kai-tunu. Ki te hiahia koe ki te papaa whakairo me te karaihe, ka taea e koe te whakamahi i te mīhini ki te whakaranu me te pokepoke i te paraoa pokepoke, ka oti i te panui i runga i te pepa tunu.
Ko tenei kai o te oatmeal o te taro kaiwari he mea rongoa ki te huinga o te honi me te molasses. Ko te taro tino kai reka, a he mea nui te hanewiti. Ka aroha koe ki tenei taro maoa me te muru i te ata, a he tino pai ki te pīni tunu.
Tirohia hoki
He Mahinga Kai Maoa o te Whenua Maimoatanga Maimoatanga Mai i to Mīhini Mīhini
He Amapeti Iwi me Parmesan Parei Mai i to Mīhini Mīhini
He aha e hiahia ana koe
- 1 kapu wai, kohua
- 2 punetēpu pata
- 1 1/2 tīpune tote
- 3 punetēpu honi
- 1 te punetēpu te molasses pouri
- 1/2 kapu oats, tawhito
- 1 te hua nui, he iti noa te whiu
- 3 kapu paraoa paraoa
- 2 ranu te rewena, tauhiuhia ki te paraoa
Pehea ki te Hanga
- Whakanohia nga oats ki te peihana. Ringihia te 1 kapu o te wai kohua i runga i nga kai me te wehe.
- I te wa e mahana ana te kai, engari he iti te mahana (mo te 105 F ki te 110 F), ka whakawhiti ki te miihini miraka. Me mohio kei te wera tonu ratou, kei te patu ranei i te rewena.
- Tāpirihia te toenga o te kai e rite ana ki te kaipatu kaihanga mīti.
- Me tunu ki te tautuhinga marama.
- Ka hangaia he pata 1 1/2-pauna.
Tips
Whakamahia te mīhini ki te whakaranu, ki te pokepoke, ka hangaia ki te papa porotaka ki roto ranei ki nga roopu iti.
Te tunu i te 350 F mo te 35 ki te 45 meneti, tae noa ki te paraoa he parauri parauri me te tangi i te wa e pa ana ki te ringa.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 160 |
| Katoa te wai | 7 g |
| Te momona | 3 g |
| Ko te wai kore | 3 g |
| Cholesterol | 121 mg |
| Te konutai | 659 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 1 g |
| Pūmua | 5 g |