Ko tenei rihi o te pīni pango kei te whakairohia ki te hausare, me te tiihi, me etahi momo otaota, etahi momo kaimato, me te " taatoru tapu " o Cajun me Creole.
Mahihia nga pīni pango ki te taro French ranei ki te tipu me te karapeti witi . Whakaratohia he kai pai ki te huamata pai, ki te koroiwe maeneene ranei, ki te puna wai ranei.
He aha e hiahia ana koe
- 1 ki te 1 1/2 pauna hausahi paraihe paraoa (ka tapahia ki te porohita 1/2-inihi)
- 3 pihi (15 meneti i ia) pīni pango, kua tahuna
- 1 1/2 kapu riki (tapatapahia)
- 1 1/2 kapu pepa matomato matomato (tapatapahi)
- 1 1/2 kapu herewi (tapatapahi)
- 3 karika karika (minced)
- 2 tīpune rau thyme
- 1 1/2 tīpune purapura raugano
- 1 1/2 tīpune pepa ma
- 1/4 tīpune pepa pango
- 1/4 tīpune pepa pepa cayenne
- 3 rau rau
- 1 ka taea (8 ngahuru) te ranu tipu
- 1 kapu heihei heihei
Pehea ki te Hanga
- He paraihe paraoa a Brown i roto i te hiko taimaha i runga i te wera reo.
- Whakatupuhia te ngako me te whakawhiti i te kuihi tapatapahi ki te kohua.
- Whakakotahitia nga kai e toe ana ki te tiunu i roto i te mokete.
- Hokihia me te tunu i te LOW mo te 7 ki te 9 haora, i te HIGH mo te 3 1/2 ki te 4 1/2 haora.
- Tangohia nga rau kokoru.
- Mahi ki te raihi wera wera, ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 759 |
| Katoa te wai | 16 g |
| Te momona | 5 g |
| Ko te wai kore | 6 g |
| Cholesterol | 36 mg |
| Te konutai | 560 mg |
| Ngā harotihāhā | 113 g |
| Piri Kai | 33 g |
| Pūmua | 45 g |