He ahuareka tenei, he karaihe a te Carolina barbecue. Whakamātauhia tēnei tuhinga i te wā e whai ana koe i te āhua ki te hanga i te potae o te Carolina Pulled Pork ranei, i te rua ranei o te riu.
He aha e hiahia ana koe
- 1/4 kapu / 60 mL paprika
- 2 punetēpu / 30 mL te tote
- 2 punetēpu / 30 mL te huka ma
- 2 punetēpu / 30 mL
- te huka parauri
- 2 punetēpu / 30 mL te kumine whenua (te paura cumin)
- 2 punetēpu / 30 mL
- te tiihi
- 2 punetēpu / 30 mL pepa hou pango pepa
- 1 te punetēpu te pepa cayenne
Pehea ki te Hanga
1. I roto i te peihana iti, whakakotahi paprika, te tote, te huka parauri, te huka ma, te kumine whenua, te puehu chili, te pepa pango me te pepa cayenne; te whakamahi hei pati maroke i runga i te poaka, te heihei, te mīti, te reme, me te huawhenua. Me whakarite he pai te hanganga o te kiri, a, kaore te huka parauri e waiho ana he pupuhi.
2. Hei whakamahi i te kapi, ka pangia ki nga tihi katoa ka tunu ka peratia.
3. Ki te mea i mua i te wa, tiakina i roto i te putea i te hau i te wahi hauora mo te ono marama i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 51 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,808 mg |
| Ngā harotihāhā | 11 g |
| Piri Kai | 2 g |
| Pūmua | 1 g |