Kai Aporo me te Vegan irish mo St. Patrick's Day

Tenei ko ta matou kohikohinga o nga tohutao Irish tuku iho i hangaia he tarutaru me te kaiwhenua. He tino ataahua mo te whakanui i te huihuinga o St. Patrick's vegetarian!

• 01 o 05

  Colcannon - Potatoes Irish me Cabbage Recipe

  Ko Colcannon he rihi o Irish maori, a ko tenei putanga ko te kaiwhenua me te vegan. Hanga tenei tohutao mo te ra o St. Patrick, ranei tetahi ra e hiahia ana koe mo te reka o Ireland. Ranei, ki te hiahia koe, whakamatautauhia tenei whakamaehe Irish colcannon moroao e whakamahi ana i te kale hei utu mo te kāpeti. Ehara i te mea tuku iho, engari he reka tonu, a kua ki tonu i nga kati hinu nui.

• 02 o 05

  Kai hari Irish Beer Bread

  Ka karangahia e matou tenei mahinga Irish hei "hari" no te mea e kii ana i te iti iho i raro i te 12 o te pia, ko te tikanga me tango e koe he waahi i mua i te whakamahi. Kia tupato, he reka noa! He kai maimoatanga pia karepe hei pai mo te ra o St. Patrick!

• Tuhinga o mua

  Kai kaiwhenua "Beef" me te Guinness Stew With Seitan

  Ko te Beef me te Guinness stew, he Irish pub pai, ka tipu i te tipu kaiwhenua i roto i tenei kaiwhenua "mīti" me te tunu kai pia, ma te whakamahi i te kaitango kaore i te pipi ki te pupuhi i nga kai reka katoa. Yum! Ko te reka o te pia he tino kaha i roto i tenei tohutao, na ko taku whakaaro me te whakamahi i te hawhe o te nui o te Guinness me te whakauru i te nui o te hupa huawhenua mehemea ehara koe i te kaihoroi Guinness. Mena kei te pupuri koe ki te kai maiora maaka, kia mahara kei te hangaia te Guinness ma te whakamahi i etahi hua kararehe i roto i te tukanga refining, na ehara i te mea he mea hangarau.

• 04 o te 05

  Vegan Irish Coffee

  Kaore he kai Irish ka oti me te kore he wairua, tika? Me etahi o nga mea noa noa iho, ko tenei tunu mo te kawhei Iriana koikoi kaare ko te mutunga pai ki to kai, ko te tīmatanga pai ki te ahiahi pai!

• Tuhinga o mua

  Irish Apple Mash Recipe

  Ahakoa ko te huinga o te aporo me te rīwai kei te ahua kino i te tuatahi, ko tenei tohutao maamaa mo te aporo aporo he tino reka me te pai ki te pai. Tāpirihia he kaiwari ki te tahua kaiwhenua me te vegan ki te tahua mo o Irish, o St. Patrick ranei.