Ko tenei tunu pihikete pihikete e kii ana ki te tiihi matomato, tomatillos, me te riki, ka taea e koe te tunu i roto i to koko. Patohia ki raro ki te kite i etahi atu tohutao tunu piu.
Raraunga e whai ana
Ko te Beef me te Guinness Stew
Ko te Putea o te Bee Bee
He aha e hiahia ana koe
- 1 1/2 pauna tapahi tarai (tapahia ki te 1-inihi poaka) ranei te piu piu
- 1 te paraoa punetēpu
- 1 te riki (tapatapahi)
- 2 karika karika (minced)
- 2 punetēpu hinu poaka ranei
- 4 neke atu ranei te pepa pepa tiiki (he tipu, he tapatapahi), he ranunga, he ngawari, he wera, he whiriwhiri
- 1/2 tīpune hekene maroke
- 1/2 tīpune cumin whenua
- 1 kapu tomatillo (maru)
- 1/2 kapu pipi
- Te rewa o te tote kosher me te pepa pango hou, ki te reka
- Te tihi: cilantro hou ranei te pahiri (tapatapahia)
Pehea ki te Hanga
Te pipi me te paraoa. Ko Brown te pipi me te riki me te karika i te hinu poaka ranei. Whakakotahitia te ranunga ki te tunu kaipoi me te pepa tiihi, te oregano, te kumine, me te tomatillos, me te 1/2 kapu o te kararehe pipi (te wai ranei). Te wa ki te tote me te pepa, ki te reka.
Hokihia me te tunu i te iti iho ki te 7 ki te 9 haora.
Whakapaihia ki te cilantro me te pāhiri, ki te hiahiatia, ka mahi ki te tortillas mahana, ki te koko ranei i runga i te raihi.
More Recipes Beef Stew
Beef me Beer Stew
Beef Stew Ness
Te Tae Tae-Toa
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 559 |
| Katoa te wai | 22 g |
| Te momona | 8 g |
| Ko te wai kore | 10 g |
| Cholesterol | 152 mg |
| Te konutai | 579 mg |
| Ngā harotihāhā | 35 g |
| Piri Kai | 4 g |
| Pūmua | 56 g |