Kaore i mua i te tofu i mua? He tino reka te tofu. Me tino hiahia koe ki te whakarite i to maatau otaota kaiwhenua me te vegan baruatahi he iti-ngako, teitei-potae , te tofu hauora hauora me te pai. Anei etahi tohutohu tere hei awhina i a koe ki te tofu ki te tofu nui rawa i runga i te poraka. Ma enei tohutohu tofu tere, ka koa koe ano he pro.
Tofu Grilling Tips
- Kei te whakaaro a Tofu ki te piri ki nga paraoa, kia rite taau ki te paraihe ki te tunu rakau kaore i te kapi i te hinu ranei. He mea pai te tofu ki te pupuhi - no te mea he iti iho te ngako i te kai.
- Whakamahia te kaha, ki te taea ranei, ki te tofu ano , ki te toro i to tofu pai i mua i te maoa. Ka hiahia pea koe ki te whakaheke me te whakahou i to tofu. Ma tenei ka taea e te tofu te uru atu ki nga paoa o te wai whakapūkara.
- Whakamahia to tofu i roto i to kapenga wai pai mo te 30 meneti i mua i te maoa. Ka taea e koe te whakamahi noa i tetahi tohutao waiwhakarokarakarau e hiahia ana koe, whakamatautauria ranei he marinade. Me whai kakahu pai o te huamata? Ka pai hoki te mahi.
- A, no te whakapoke i to tofu, ara noa he ranu haumaru noa, maimoatanga keke ranei, ma te waina ranei e mahi i te mahi. He pai te pai o te waipiro e mau ana i te huka, no te mea ka whakanuia e te tofu te ahuareka, te winika me te panuku i waho, ka whakaurua he tiihi, he winika raihi raihi, he honi, he neewa agave , he tipu mawheti ranei ki to waiwhakau.
- Whakamātauria te whakamātau me te tofu i mua i te rongoa i roto i to toa toa. Rapua mo te karika Nosoya me te riki tofu, te White Wave ranei hei tofu.
- Mena kei te whakamahi koe i te paraihe o roto, i te paraihe ranei, ka kitea e koe he mawari ake ki te whakamahi koe i nga potae bamboo engari i te whakanoho i to tika tofu ki runga i te parai.
- Pupuhihia to tofu ki runga i te paraihe mua mo te 6 ki te 7 meneti i ia taha, ka pupuhi i etahi wa ki te waipiro ano.
Ngā Tohi Toro Toro
Kia pai ki te tipu kaiwhenua, ki te vegan barbecue ranei, a kia pai ki te maka i te witi i runga i te putea, i te kapi ranei i runga i te tunu!
Kei te rapu mo etahi tohutoro hukarere tofu? Anei he torutoru hei tamata:
- Potae Toi me te BBQ Toi
- He Tohu Maarai Toro Ki te Race
- Tofu Tahiti Taniko
- Easy Tofu me Vegetable Skewers
- Tandoori Tofu Skewers
- Tofu kua toha ki te Waiora Pango
- Te Marinade Herb hou mo Tofu
- Cauntro Lime Tofu
- Lemon Basil Thyme Marinade mo Toro
- Ko te Whero Whero I Tohuhia Tofu me Veggies
- Ko te Tofu Tohu me te Chimichurri Sauce