Tuhinga o mua
Te Huamata Paita me te Lemon-Paroki Vinaigrette
Te whakahou. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ahakoa kaore he raruraru mo te hunga e mate ana te waiu me te raukahu-korera, he maha nga momo parani me nga huamata kirikiri tuku iho e tino pa ana ki nga hua miraka me nga kaitiaki. Ko enei huamata ko etahi o nga mea tino pai ki te miraka-kore, me te nuinga o ratou he vegan, rawa!
Te Huamata Paoa me te Lemon-Paroti Te Kai Rei Kai
Ko te paoa pihi ka whakatangihia ki te kāpeti tipeti, te kūkamo, te tipu, te pounamu pango pango, me te raihana-rīmana-pakari.
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Tuhinga o mua
Rōpere Huamata Huamata
Maama. © 2009 Ashley Skabar, raihana ki About.com, Inc. Vegeta Raspberry Wōnati Huamata Recipe
Ko nga kata, ko te riki whero, ko nga tipu, ko nga piki Turiki me nga raspberries hou kei te makahia e te Vegan Creamy Raspberry Dressing .
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Tuhinga o mua
Te Huamata Citrus Bulgur
Whakatika. © 2008 Ashley Skabar, raihana ki About.com, Inc. Te Huamata Huamata Citrus Bulgur
Ko te Bulgur, te herewi, te kāreti, te karepe, me te purapura putirua, ka panaia ki te korou o te taru kawa, ka mahi ki te kapi.
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Tuhinga o mua
Te Atua Tika Parani
Te tae. © 2009 Ashley Skabar, raihana ki About.com, Inc. Kai Kai-Free Te Atua Toa Huamata Kai
Ko nga beets kua maroke me te riki, ko te karika me te kale ka makahia ki te Vegan Light Goddess .
Tuhinga o mua
Strawberry me te Hua Orange Huamata
Te whakanui. © 2009 Ashley Skabar, raihana ki About.com, Inc. Te Huamata Rakau Murati ki te Tae Orange Orange Recipe
Ko nga tataramoa, he parakihi, he paraoa, he otaota hou me te totoma ka akiakihia ki te tipu, Te Kai-Free Tofu Ricotta me te winika momona mii -miso.
Tuhinga o mua
Huawhenua Akaraka Parani Huamata
Tuhinga o mua. © 2009 Ashley Skabar, raihana ki About.com, Inc. Huawhenua Huawhenua Akaraka Te Huamata Huamata
Ko te huapihi paraoa, te karakaroka hou, te karaihe kua oti te whakauru me te aramona he arai ki te Vegan Light Goddess Dressing .
Tuhinga o mua
Te Huamata Paranihi Parani
He pai. © 2009 Ashley Skabar, raihana ki About.com, Inc. Te Huamata Huawhenua Kai-Huawhenua Te Kai-Huawhenua
Ko nga pihi hou, te herewi, te riki whero, nga tangerines me nga whaaweke mata, ka panaia ki te potae kapi.
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Tuhinga o mua
Ko te Tohu Tohu Noodles
He makona. © 2009 Ashley Skabar, raihana ki About.com, Inc. He aha te maimoatanga o te huamata o Soba Noodle?
Ko nga noodles soba, te tipu pepe, nga tohu, nga raspberries hou, me nga tipu ka panaia ki te waina-miso, me te whakatipu.
Tuhinga o mua
Te Huamata Eggless Egg
© 2009 Ashley Skabar, raihana ki About.com, Inc. Ko te tofu, te kukama, te herewi, te riki me te otaota kua uruhia ki te tipu me te maamaa.
Tuhinga o mua
Maama te Atua
© 2008 Ashley Skabar, raihana ki About.com, Inc. He ahua mārama, vegan o te tino pai.
Tuhinga o mua
Zucchini Pasta ki te ranu Tomato hou
© 2008 Ashley Skabar, raihana ki About.com, Inc. Zucchini Pasta ki te Tunu Tomato Sauce Recipe
He huamata pai ake, he whakamarama marama ranei, ka tapatapahia te zucchini ki nga poro kikokore, ka peia ki te marinara tata-raw.
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Tuhinga o mua
Te Parei Parei Parei
© 2010 Ashley Skabar, raihana ki About.com, Inc. Te Parei Kai Parei Parei
He ngawari ngawari o nga tae me nga mea reka.
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