Ko tenei piranro paraoa pokepoke hei whakamahi i nga poutini Polish katoa he tino pai mo te hunga e mate ana ki nga hua me nga hua miraka, mo te hunga hoki kaore e whakauru ki a ratau kai, kaore hoki he mea hei whakamahi i tenei mahinga.
Na kei a koe he paraoa pokepoke, whiriwhiria he whakakī e kore nei he kai, he hua manu, he miraka ranei mo te pairoro vegan pono (tirohia te rarangi i raro nei).
Mena he miraka me te pai, engari kaore i te witi, whakamatautauhia tenei tunu paraoa pokepoke pierogi kore utu , kei roto nei te 1 hua manu.
He aha e hiahia ana koe
- 3 kapu
- te paraoa-katoa (me te paraoa mo te puehu i te mata mahi)
- 1/2 tīpune tote
- 1/4 kapu hinu hinu putirā (he hinu ke atu ano he hinu huawhenua ranei)
Pehea ki te Hanga
- Whakakotahutia te paraoa, te tote, te hinu me te wai i roto i te peihana nui, me te whakauru kia pokepoke te paraihe.
- Mena he maroke te paraoa pokepoke, toha atu he wai, 1 punetēpu i te wa, tae noa ki te maoa. Mena he paraiti te pokepoke, tapiritia he paraoa, 1 punetēpu i te wa, tae noa ki te maeneene.
- I runga i te mata o te mahinga o te mahi, ka pokepoke i te paraoa pokepoke i te 3, i te 4 meneti ranei, tae noa ki te rata. Kohuatia te pokepoke ki te takai kirihou me te paraihe mo te 30 meneti.
- Tapahia, tapahia, whakakiia me te tunu pierogi .
Vegan Pierogi Whakakī
- Plum Pierogi Whakakīmahi Kai : Kei te whakamahia tonutia nga paramu Damson i Porani, engari he pai te whakamahi i te pune-pune-parani Italia. Ko nga paramu ka paheke ki te hawhe ki te tango i te poka, ka whakakapihia ki te huka miraka, ki te huka huka ranei, ka whakahuihui, ka pani ki te pokepoke, ka tunua.
- Te Pihikete Panuku Panuku Te whakakī i te Kai : Kaua e whakaarohia tenei whakakikinga kua mahia ki nga paraoa maroke. He maoa, he reka me te tihi ki te hinamona, he korohu, he wai rēmana.
- Blueberry Pierogi Te whakakī i te tohutao : Ko enei whakakīpihi ko te hua, te huka, te hinamona me te lemon zest me te rongonui i te raumati i Poland.
- Ko te pihikete Fruit Pierogi Te whakakī i te tunu : Ko nga kerii, nga aporo tapatapahi, nga rōpere me ētahi atu hua iti he tino pai i roto i tenei tohutao e kii ana i te hua, te huka, te wai, te hinamona, te cardamom ranei, te wai rēmana, me te mīti maroke.
- Mushroom Pierogi Whakakihia te Recipe : Mehemea ka whakamahia te margarine ki te tipu, ka whakakapihia te harore me te riki ki tetahi atu momo vegan, ka hangaia e tenei mahinga he whakamiharo ataahua.
- Potato-Cheese Pierogi Te whakakī i te Kai : Ka taea te whakakī i tenei tihi pango ma te whakakapi i te pata hei whakamahi i te riki me te tīhi me te rereke kore.
- Buckwheat-Sauerkraut Pierogi Te Whakakī i te Recipe : Kei te whakamahia tenei maimoatanga kia hangaia te kāpeti kapi, engari he kaitono nui mo te pierogi. Whakakapihia te pata hei whakamahi i te aniana me te buckwheat me tetahi atu momo vegan.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 89 |
| Katoa te wai | 7 g |
| Te momona | 1 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 141 mg |
| Ngā harotihāhā | 6 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |