I whakaritea e ahau tenei tikanga mo te hupa horseradish Polish ranei zupa chrzanowa (ZOO-pah hrrzah-NOH-vah) mai i te rangatira Bogdan Gałązka's " Te Cuisine o Teutonic Grand Masters i Malbork Castle " (Multico, 2009). Kua tuhia te pukapuka i roto i te reo Polani me te reo Ingarihi, a, i tenei wa, kei te ipurangi anake.
Mo te whakaaro, koinei te Kiriata Austro-Hiriari o te Reta Horowhero o te Horseradish .
Anei he whakaahua nui atu o te kaipoipoi poaka a Polish Bogdan Gałązka o Zupa Chrzanowa ranei.
He aha e hiahia ana koe
- 8 1/2 kapu
- huawhenua (ranei
- hua heihei )
- 1
- rau rau
- 3 pango katoa
- peppercorns
- 2 katoa
- kapi katoa nga hua
- 3 1/2 ohaoha
- pakiaka horseradish ( hou ka kohia)
- 2 punetēpu maoa paraoa-katoa
- 1 kapu kirīmi kawa
- 1/2 kapu huawhenua (makariri, he kai heihei)
- 1 rēmana
- Te tote me te pepa pango ki te reka
- 1 tīpune
- he miro te muka (kua pakaru)
- 3 hua nui (he maoa, he maoa, he tapatapahi)
- 1 ki te 2 pihi hou
- thyme (waiho anake)
- 12 poro porokana (he paraoa me te paraoa)
Pehea ki te Hanga
- Place 8 1/2 kapu he huawhenua, he otaota heihei i roto i te kohua nui me te rau tiiti, 3 peppercorns pango katoa, me te 2 hua tipu katoa, me te kawe mai ki te whewhe. Tāpirihia he 3 1/2 ohaua he pakiaka horseradish hou, ka hoki ki te whewhe. Whakaitihia te wera me te korokau 10 meneti.
- I roto i te peihana iti, ka whakaranuhia te paraoa e 2 paraoa punetēpu me te 1/2 kapu kirīmi kawa me te 1/2 kapu huawhenua makariri me te taonga heihei. Ringihia te reira i roto i te rakau whakaheke, me te wiri tonu. Kuki 3 meneti, te whakaoho i etahi wa. Tangohia i te wera. Tangohia te rau kokoru me te maka. Ko te reka horseradish ka kaha i te timatanga engari ka whakakorea tenei ka tu.
- Whakaranuhia ki te wai o te 1 rēmana me te 1/2 kapu o te kirīmi kawa. Te wa ki te tote me te pepa. Kohuatia he hupa wera ki roto i nga peihana mahana. Whakamahia he peihana mo te peihana o te muka, he mowhiti o nga hua pakeke, he kowiri o nga rau o oume me etahi poaka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 209 |
| Katoa te wai | 11 g |
| Te momona | 5 g |
| Ko te wai kore | 4 g |
| Cholesterol | 132 mg |
| Te konutai | 848 mg |
| Ngā harotihāhā | 16 g |
| Piri Kai | 2 g |
| Pūmua | 12 g |