He aha e hiahia ana koe
- 1/4 kapu tapatapahi pereti matomato
- 1/4 kapu tapatapahi rawa riki
- 2 punetēpu pata
- 1 ka taea (10 1/2 oz) te kirikiri o te hupa herewi, kaore ano i paopaohia
- 1/2 kapu waiu
- 1 1/2 kapu kohia Cheddar
- 1 ka taea (16 ounces) te hamoni, ka pupuhi, ka wera
- 4 nga nekehanga hou o te reo, ka tunua
- 1/4 kapu tapatapahia he oriwa pango, he kōwhiringa
- 1 te kapu miraka paraoa he paraoa ki te 1 punetēpu pata pata
Pehea ki te Hanga
- I roto i te tunu kai tunu me te riki i roto i te 2 punetēpu o te pata tae noa ki te ngawari.
- Tāpirihia te hupa me te waiu; wera tae noa ki te miraka, te whakaoho tonu.
- Tāpiri tīhi; whakaohokia kia rewa. I roto i te himona, te waipiro me te oriwa.
- Ko te ranunga whakawhiti ki te 1 1/2-quart casserole me te runga ki te kongakonga taro paraoa .
- Ka tunu i te 350 F mo te 25 ki te 30 meneti.
Mahi 4.
Ētahi atu Recipes
Pounamu o te Salmon Casserole
Ko te Potatoes Scalloped Potato ki a Salmon
Tuhinga o mua
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1157 |
| Katoa te wai | 80 g |
| Te momona | 40 g |
| Ko te wai kore | 23 g |
| Cholesterol | 266 mg |
| Te konutai | 1,491 mg |
| Ngā harotihāhā | 48 g |
| Piri Kai | 3 g |
| Pūmua | 61 g |