E mohiotia ana ko Satoimo ko te taro, ko te tuna. He maha nga wahanga ka rite ki nga riu e rima i te tunu kai Japanese .
He aha e hiahia ana koe
- 16 ki te 20 te iti o te satoimo (te pakiaka o te taro), ka horoia, ka horoia
- 1 1/4 kapu pipi
- 3 tbsp.
- te ranu rei
- 1 1/2 tbsp. te huka
- 2 tbsp. mirin
- 1 tsp. whakahou
Pehea ki te Hanga
- Whakanohia he kati ki roto i tetahi pani nui, ka riringi wai nui hei taupoki i te kati.
- Kawea ki te whewhe i runga i te wera nui, me te huri i te wera ki te reo.
- Kohuatia mo nga meneti meneti. Tapahia, ka horoi i te kohua ki te wai.
- Whakanohia he pungarehu maimoana, he ranu heihei, he mini, he huka, me te whakaaro i roto i te panana nui.
- Tāpirihia ki te hupa. Whakanohia he pata-taupoki ranei he pepa o te pepa konumohe i runga i te satoimo me te hipoki ki te taupoki.
- Kawea ki te whewhe i te wera reo.
- Whakakotitia te wera ki te iti, ka koroka mo te 15 ki te 20 meneti kia maama.
- Tangohia te taupoki me te whakaiti i etahi o te wai, ka werohia te paraharaha i runga i te wera reo.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 56 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 894 mg |
| Ngā harotihāhā | 10 g |
| Piri Kai | 1 g |
| Pūmua | 4 g |