Whakaritea tenei tunu reka mo te huamata tuna ki a koe ake ake kai reka, penei me te herewi me te raihi matomato. A ka pai ki te taapiri i te reka o te pi, me te whakamahi i te riki reka ranei, kaua ki te riki whero.
Ko tenei huamata o te tuna he pai te mahi tiweti, peihia ana ranei ki nga rau ritati, ki nga karaihe kua oti te whakauru hei kai ma te kai.
Te tihi iti me te whakakiia ki tenei huamata tuna mo tetahi kai reka raumati.
He aha e hiahia ana koe
- 2 kēne (5 ki te 6 o ia o ia)
- tuna , ka panaa, ka werahia
- 2 nui
- he hua pakeke-tunua , he tapatapahi
- 3 ki te 4 punetēpu mayonnaise
- 1 te punetēpu punu reka
- 1/4 tīpune tarutaru maroke maroke
- 2 punetēpu te riki whero tapatapahi rawa
- te tote me te pepa, ki te reka
Pehea ki te Hanga
- Whakakotahutia te tuna, nga huka ahia, 3 punetēpu o te mayonnaise, te reka o te kumine, te tarutaru, me te riki. Tāpiri atu he mayonnaise, ki te hiahiatia, ka tapiritia he tote me te pepa, ki te reka.
- Mahihia tenei huamata tuna i roto i te hanewiti, te tipu ranei, te mahi ranei i runga i nga rau rētihi mo te tina kairangi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 204 |
| Katoa te wai | 13 g |
| Te momona | 3 g |
| Ko te wai kore | 4 g |
| Cholesterol | 180 mg |
| Te konutai | 281 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 20 g |