Whakamahia tënei hukareti ki te kawhe kawhe hei waipoi , hei tunu maimoatanga mo te poaka kua tunua, kua tunua ranei, he mīti , he heihei ranei. Ka taea te hipoki me te pouaka paraihe ki te 2 wiki.
He aha e hiahia ana koe
- 1/2 kapu espresso (pupuhi, kaha ranei, kawhe pango)
- 1 kapu ketchup
- 1/2 kapu aporo cider winika
- 1/2 kapu huka (te parauri marama, te kapi)
- 1 te riki (peia me te tapatapahi rawa, e pā ana ki te 1 kapu)
- 2 karika karika (tihorea me te wawahi)
- 3 pepa tipu (he hou, he purapura, he wera rite te jalapeno, he wera ki te hiahiatia)
- 2 Te tipu paraihe (maroke maroke, i konatunatua ki te 1 punetēpu te wai mahana)
- 2 Te tepu o te punetēpu Worcestershire
- 2 Te kumine punetēpu (whenua)
- 2 Te tepu o te punetēpu
Pehea ki te Hanga
Me hoatu he honi , he kawhe ranei, te ketchup , te winika, te huka parauri, te riki, te karika , te pepa tiihi, te tipu maroke, te ranu Worcestershire , te kumine, me te puehu hiri i roto i te kohua iti, te whakatairanga tahi, me te kawe mai i te wera mo te wera-tiketike. Whakakotahutia te wera kia pai te whakakotahi i te ranunga ka waiho kia rua tekau meneti. Tangohia te kohua mai i te wera, kia maama te ranunga, ka purea i roto i te pupuhi, ka whakauruhia ranei ki te mata maitai.
Ka taea te hipoki me te pouaka paraihe ki te 2 wiki.
• Kohia te Pīti Tohu ki te Rarotihi Kai Panuku
Te tohutoro Puna: Kairangi Michael Lomonaco, Noche Restaurant, New York, NY
I rehitatia me te whakaaetanga.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 94 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 282 mg |
| Ngā harotihāhā | 22 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |