Kaore he mea e rite ana ki te pancake mahana e pupuhi ana ki te purukeke i te ata o te wiki. Engari ki te ngaro koe i nga pancakes i muri i te haere ki te vegan, ko te hiahia anake koe ki te hoatu i to parakuihi he maapiri hou, ko tenei tunu pancake parakihi koiora te ara tino pai hei hanga i te ata poipoi panui tino pai ranei i te maheni ataahua. Ano, ko tenei tohutao pancake ko te tino huakore-kore, te miraka-kore, me te rite ki nga kai vegan katoa , korera-free-ano! Ano, he maamaa, he paraihe, he maamaa nei enei pancakes maoarea. Kia pai!
He aha e hiahia ana koe
- 2 kapu paraoa
- 3 punetēpu huka
- 3 punetēpu maoa paraoa
- 1 tīpune tote
- 3 te punetēpu hinu hinu (pēnei i te kokonati me te hinu huawhenua)
- 2 kapu pata miraka (te waiu aramona ranei te waiu kore-miraka o to maau)
- 1/2 kapu blueberries (hou ranei te tio)
Pehea ki te Hanga
- Whakaranuhia te paraoa, te huka, te paru paraoa me te tote i roto i te peihana nui.
- Tāpirihia te miraka kore-diary me te hinu, me te whakauru kia pai raatau.
- Ringihia te blueberries ki roto i te potae me te whakaoho kia tae noa ki te whakakotahi.
- Kohuatia te pupuhi o te potae ki runga i te paraihe wera wera me te tunu mo te toru meneti i ia taha.
- Mahi ki te tipu, hua hou, te mimi, te miraka me te miraka kokonati ranei.
* Tuhipoka a Cook:
- Ko tetahi o nga wahanga tere mo te hanga pancakes, me te pancakes tino vegan: No te mea ka taea e te pancakes te kaha me te ngawari rawa te mahi, ngana kia kaua e whakaranu i te parapara, kaua hoki e noho kia noho roa i mua i te tunu kai, ahakoa
- No te mea he iti ake nga hinu pancakes i nga pancakes auau, he iti rawa te waahanga. Kaore au i te raruraru i te whakamahi i te paraihe-kore, na reira ka tūtohu ahau ki te whakamahi i tetahi mehemea kei a koe tetahi, kaore ranei e ngaro i tetahi wahi kotahi ka pania koe i te paraharaha, i tetahi panuku ranei e whakamahia ana e koe. hanga o pancakes.
- He maha nga mea hei whakaarohia i te wa e whiriwhiri ai koe i te hinu mo te pancakes. Te ti'aturi i te reira, kaore ranei, ko te hinu hinu he mea pai hei whiriwhiri, no te mea kei runga ake i te waikawa o te waikawa momona. Kohia mo te hinu hinu oriwa-kore, he mea tino kore noa iho, ki te kore e tipu o te pancakes hei hinu hinu. Ko te hinu kokonati me te hinu karepe he tino pai, he mahinga hauora e kore e whai kiko ki o pancakes (ka kowhihia te hinu kokonati pai ka tapahia te tiu kokonati).
Kei te rapu koe mo te reka ake o te kai kaiwhenua me te karepe karepe parakuihi? Kaua e titiro atu. Ko enei keke parakuihi ka tino makona i nga tipu, nga kaiparau me nga mea katoa.
- Huawhenua Apple Muffins Apple-huawhenua
- Vegeta Blueberry Muffins
- Parani Kai Panui Rawa-Fat
- Pancake Vegan Easy
- Te Recipe Toro Toro Parani
- Parani Toro Toro Toi
- Vegan Pumpkin Scones
- Te Kapeke Kawhe Tihi Rawa
- Peanut Butter Coffee Cake
Kaupapa:
Haney, R. (nd). He pai o te hinu hei whakamahi i nga Pancakes. I whakahokia mai i te Whiringa-a-rangi 20, 2016, mai http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, Poutū-te-rangi 27). 100-Calorie Fluffy me Pancakes Vegan Sweet. I whakahokia mai i te Whiringa-a-rangi 20, 2016, mai i te http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 159 |
| Katoa te wai | 3 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 997 mg |
| Ngā harotihāhā | 30 g |
| Piri Kai | 3 g |
| Pūmua | 4 g |