He aha e hiahia ana koe
- 1 Cayenne pepa (whenua)
- 1 Tiko karika
- 1 Te paura riki
- 1 te tipu tp (maroke)
- 1 tsp oregano (maroke)
- 1 tp thyme (maroke)
- 1 te pihiri (te muka maroke)
- 1 tote savory (maroke)
- 1 tsp wahine (whenua)
- 1 te tipu pango (te oneone hou)
- 1 te tipu tp (maroke)
- 1 tsp marjoram (maroke)
- 1 tīpune rēmana (te whenua, maroke, te huka, te huka o te rēmana)
Pehea ki te Hanga
Whakakotahitia te pepa cayenne , te puehu karika, te puehu riki , te basil , te miraka , te remu , te pahiri, te reka, te wahine , te pepa pango , te maaka , te marjoram, me te remoni. Whakaranu pai. Tuhia ki roto i te pouaka whakaata me te taonga i roto i te haurangi, te pouri ki te wha marama. Whakamahia i nga momo momo kai reka.
Ka taea te ngawari ki te tunu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 6 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 52 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |