He aha e hiahia ana koe
- 1 te pauna hou-pīni whenua
- 1 te pauna taakaua te poaka whenua
- 8 pauna (e pā ana ki te 1 kapu) pepa whero, pepa ranei, me te reihi riki, wehehia *
- pepa tipu, he kōwhiringa
- 1 hua nui
- 1 kapu keke paraoa hou
- 1/2 kapu waiu
- 1 1/2 tīpune tote
- 1/2 kapu ketchup
Pehea ki te Hanga
* Ko te Tiki Perora a Dickinson me te Riki Whakamuri, te Peera a Braswell, Stonewall Kitchen Farm Farm Red Relish, ranei te rite reka reka pepa poroporo.
Kohuatia he paraoa panui 9x5x3-inihi me te paraoa tunu. Hehe te wera ki te 350 °.
Whakakotahitia te poaka, te poaka, te 1/2 kapu reka, te hua manu, te kongakonga taro, te waiu, te tote, me te pepa. Whakaranu ataahua kia tae noa ki te pai. Putahia te putea ki te paraoa paraoa. Whakaranuhia te ketchup me te reka me te pouaka e toe ana.
Kohuatia te kai mo te 1 haora me te 10 meneti, ka piki ake ki te ranunga ketchup. Hoki ki te oumu me te tunu mo te 10 ki te 15 meneti te roa.
Mahi 6 ki te 8.
Ētahi atu Recipes
Meatloaf Ki te Pīni Pango
Meatloaf me te tiihi
Meatloaf Homemade
Te Meatloaf Basic
Kohuatia te Pounamu Kai Taehia te Bacon-Wrapped Meat Loaf
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 495 |
| Katoa te wai | 27 g |
| Te momona | 12 g |
| Ko te wai kore | 10 g |
| Cholesterol | 244 mg |
| Te konutai | 959 mg |
| Ngā harotihāhā | 16 g |
| Piri Kai | 1 g |
| Pūmua | 45 g |