He moa, he mea tunu reka, he mea tunu ki te tino pai i roto i te kaipatuhi poto kaore he mea mo te ranu tunu riki me te kawhe o te kawhe. I tapiri atu ahau ki te 1/2 kapu o te ranu hukareti ki te mīti i taku wahanga.
Mauruuru ki a Myron mo te tiri i tenei tohutao!
Mena ka hiahia koe ki te kohua o te kohua ki te pupuhi me te wehe, ka tunuhia mo te 10 ki te 12 haora.
He aha e hiahia ana koe
- 1 te kohua tunu
- 1 envelope
- te ranu tunu riki maroke
- 12 oz cola (1 taea)
Pehea ki te Hanga
Whakanohia te kohua i roto i te kaipatuhi poto.
Wirihia he pouaka o te tunu riki ki te pokepoke i te kohua.
Ringihia te kohu mo te roi.
Hokihia me te tunu i te iti o te ra katoa, neke atu ranei ki te 8 ki te 12 haora.
Ko te Note a Myron: "E pai ana ahau kia wehe atu, ka waiho e ahau mo te 12 haora.
He mahinga reka tenei "kore-kore"! "
Ka taea ano e koe
Te Kaihanga Kai Kawhe Kai Kawhe Kai Kawhe
Tirohia hoki
Ko nga Kaihihau Rangahau Aroha
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 67 |
| Katoa te wai | 2 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 13 mg |
| Te konutai | 13 mg |
| Ngā harotihāhā | 9 g |
| Piri Kai | 0 g |
| Pūmua | 4 g |