Ko Larb Gai te putanga o Thailand o te huawhenua heihei ki te Tai Hauauru, ki te kore e maoa te heihei - he paraihe . Ko tenei rihi he maamaha, he Thai rongonui. Ka whakamahia tenei tunu ki te heihei, engari i te Thailand, ka whakamahia hoki te poaka me te pipi.
Ko te mea matua i roto i tenei rihi he mii hou, e marena ana i te maoa. Kei te pai te whakamahi i tenei huamata i te mea ka wera tonu te heihei i te paraharaha, ka makariri nga kata, ka taea ranei e koe te mahi ki te raihi. He pai rawa tenei rihi, he iti noa te ahuareka!
He aha e hiahia ana koe
- Huamata Huamata:
- Hua o 1 kotakota (1/4 kapu)
- 4 tbsp.
- te ranu ika
- 2 tbsp. te huka parauri
- 2 karika karika, minita
- 1/2 tīpune. te pepa cayenne
- 1/2 ki te 1 te huka whero hou, te mimi, te 1/3 ki te 1/2 te tp. maroke maroke
- Huamata :
- 4 ki te 5 nga ipu heihei
- arugula , me etahi atu greens karihi o to whiringa
- 10 ki te 15 mīti rau (tapatapahia rawatia)
- 3 aniana matomato (tapatapahia)
- He ringaringa o te basil hou
- 1 te pepa pereti whero iti (ka pihi)
- 1/2 kūkamo (he tapatapahihia, he pihi)
- 4 tbsp. kaore i whakakorehia
- riki raihi ranei raihi reka Japanese (3 ki te 4 tbsp ranei peanuts tapatapahi ranei peepehe)
- 2 tsp. te hinu mo te paraihe parai (he pai te hinu hinu rite te tipu ranei te huawhenua)
- 1 shallot, 1/4 kapu riki tapatapahi ranei
- 1/2 lb. tehei heihei, ka tunua ki nga wahi iti, heihei ranei mo te whenua (he poaka ranei he korukoru)
- 4
- kaffir kotakota rau, ka tapahia ki nga kopare angiangi me nga kutikuti, he kōwhiringa
- 2 tbsp. te tunu ika mo te heihei parai
Pehea ki te Hanga
- Whakakotahitia nga kaikaikai katoa i roto i te kapu, i te peihana ranei. Te ngana ki te whakakore i te huka. Whakatakotohia.
- Whakakotahitia nga huamata huamata makariri katoa i roto i te peihana huamata nui (arugula / greens greens, mint, aniana matomato, basil, pepa whero, me te totoma). Ki te whakamahi raihi, tirohia nga tohutohu i raro nei. Whakatakotohia.
- Te wahi 1 ki te 2 punetēpu hinu i roto i te wok me te paraihe paraihe i runga i te wera-teitei. Tāpirihia te papanga, te heihei, me te kotakota (ki te whakamahi). I a koe e tunu ana, tapiritia te ranu ika. Waihoki, tapiritia he wai iti ki te mea ka maroke te parai. Te tunu kia tunua te pi, e 8 ki te 10 meneti.
- Whakawhiti i te heihei wera ki te peihana huamata me nga kai huamata kua whakaritea. Ringihia te kakahu me te pupuhi pai. Hei whakamutunga, ka tapiri i nga nati tapatapahi ranei i te raihi raihi.
- Te whakamatautau-whakamatautau i te huamata, me te whakanui ake i te tihi ika ka hiahia koe kia reka ake / reka ake. Tāpiri atu i te kiriu maroke maroke mehemea e hiahia ana koe kia pihi. Mena he kawa rawa, tapiritia he huka iti atu.
- Whakapaihia ki te rahi o te mint, o te rau basil , o etahi puawai kai reka. Mahi tonu i te wa e mahana tonu ana te heihei.
Ritenga Toi
Ko te raihi kua tipuhia te raihi ka honohia ki tenei huamata. He reka tenei rihi i waho i taua mea, i te whenua ranei, i te tapatapahi ranei i tapiritia atu. Heoi, ki te hiahia koe ki te hanga i tenei huamata i te ara tika, na konei:
- Whakamahia te raihi i roto i te wokati maroke me te parai paraoa i runga i te wera-teitei. Ka rite ki te tihi te raihi, ruia te paraharaha ki muri, ki te whakaputa ranei ki te koko. I muri i te 6 ki te 8 meneti, ka huri te raihi i te parauri parauri marama, ka timata ki te pop (rite te popcorn).
- A, no te timata ki te pop, whakawhiti ki te mīhini kawhe, te pestle me te potae. Kohia ki raro ki te paura. (He pai te mahi a te miihini kawhe mo tenei. Me horoi noa atu ki te kakahu ma, ka horoi, ka riringi ki roto i to raihi me te miihini.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 742 |
| Katoa te wai | 26 g |
| Te momona | 6 g |
| Ko te wai kore | 11 g |
| Cholesterol | 95 mg |
| Te konutai | 9,934 mg |
| Ngā harotihāhā | 96 g |
| Piri Kai | 16 g |
| Pūmua | 48 g |