Ko te Tofu scramble he kaikaiwhenua rongonui me te paraoa parakuihi no te mea he tere, he ngawari hoki ki te hanga, he pai - mehemea ka tapiritia e koe etahi atu huarere - me te tino pai ano hoki! E whakamahia ana e tenei mahinga kaiwhenua te "bacon" mo te reka o te hapa parakuihi American - vegan "bacon and eggs"!
I taku haerenga tuatahi ki te kainohu, ka whakaae ahau ehara ahau i te mea nui o te pounamu rino, engari kua tupu noa ake au ki te ahua i te wa, a ka whakaaro ahau ka kite koe ahakoa kaore e tino reka he rite tonu ki te pekena auau, he tino whakaari te kakara, a he ahua nui ki runga i to papa! A, e kore e taea e ahau te korero tenei tino kaha, ka oti ia koe te whakaoti i to huawhenua "huakeke me te hua" te parakuihi, me tino tika koe (me!) Whakamatau i enei peariki kirikareteretere me te pihikete tote moana ki te mea he kai ano koe i te pounamu kaiwhenua (a ahakoa kaore koe). He rite tonu nga mea whakamiharo e whakaaro ana koe. Ko tetahi atu ahuarekareka ki te whakamahi i te pīni kaiwhenua? Nganahia tenei tiihi tunu ki te tunu tunu huawhenua .
Ka rite ki tenei tohutao? Ka hiahia pea koe ki te whakamatautau i etahi atu tohutao tofu.
Tirohia hoki: Ko nga tohutao huawhenua ake ake
He aha e hiahia ana koe
- 2 tbsp hinu oriwa
- 3 - 4 nga potae kaikaiwhenua mo te kairau
- 3 karika karika, minita
- 2 aniana matomato, tapatapahi
- 1 pepa pepa whero whero
- 1 te putea taraiwa, te tipu-taarake-tofu ano hoki, he pai te aki me te ātaahua
- 1/4 tp turmeric
- 1/2 tīpune soy sauce, tamari ko Braggs Liquid Aminos
- 1/2 tp te rewena
- te tote me te pepa ki te reka
Pehea ki te Hanga
Kohuatia te "kaikana" ki te hinu hinu mo nga meneti torutoru i tetahi taha, tae noa ki te tunu i te poaka kaiwhenua, engari kaore i te pupuhi. Tukua kia whakamataohia te paku, ka tapahia te tireti kaiwhenua ki nga mowhiti, ki te 3/4 inihi tapawha.
Muri iho, hoki mai te tiihi tipu ki te paraharaha me te tofu ki te tipu, te aniana tapatapahi, te pepa whero whero, te tireti me te tunu, hei whakaoho ki te whakakotahi.
Tukua te tofu ki te tunu, te whakaoho i etahi wa, mo te 5 ki te 7 meneti, te whakaoho pinepine me te whakarahi i te hinu ki te hiahiatia.
Tangohia te paraharaha mai i te wera me te whakaoho i roto i te rewena kai . He wa pai ki te tote me te pepa ki te reka. Ko te tote moana me te tote kosher me te pepa pango hou ka hoatu ki a koe i te wa pai.
Titiro hoki: He Tohu Scramble Recipes
Kei te rapu i etahi atu tohutao bacon vegetarian? Anei etahi whakaaro:
- E rua nga tunu tunu paraoa ki te pīni kaiwhenua
- Ko nga Brussels te tunu ki te paraihe ka tipu ki te niu kaiwhenua
- Kei te hukahia e Cheesy nga hiako riki ki te veggie "bacon"
- Ko te tīhi tihi me te "bacon" hei whakakapi
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 339 |
| Katoa te wai | 20 g |
| Te momona | 3 g |
| Ko te wai kore | 10 g |
| Cholesterol | 5 mg |
| Te konutai | 261 mg |
| Ngā harotihāhā | 23 g |
| Piri Kai | 4 g |
| Pūmua | 21 g |