Ka tunua tenei rihi raihi ngoikore ki te ranunga o te herewi, te riki, te pepa pereti me te karoti. He kai reka tenei, a he mahanga hei whakatika me te tunu.
Kaore e pai ki te waiho hei taana nui ma te whakauru i etahi ham, hei heihei, hei kai paraoa, hei tofu ranei.
He aha e hiahia ana koe
- 1 te hukareti, he tapatapahi rawa
- 1 riki iti, tapatapahi rawa
- 1/2 pepa matomato, tapatapahi rawa
- 1 kāroti, he tapatapahi rawa
- 1 1/2 kapu ka whakakorea
- riki raihi roa
- 2 1/2 kapu
- te hupa heihei
- 1 1/2 punetēpu pata
- 1/2 tīpune tote
- 1/8 tīpune karihi karika
- Tapahia te pepa whero
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te rihi tunu-2, he whakaoho pai.
- Katihia me te tunu i te 350 nga nekehanga mo te 1 haora.
Ka taea ano e koe
Rice Brown me Harore me Peppers
Te Mahinga Rice Maana me te Maama
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 164 |
| Katoa te wai | 4 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 8 mg |
| Te konutai | 330 mg |
| Ngā harotihāhā | 28 g |
| Piri Kai | 2 g |
| Pūmua | 4 g |