He huamata karepe tenei i hangaia ki te papahura, nga hua hou me te tipu, te kirini whiua, me te iti o te mayonnaise. Ko nga Pekani e tipu ana ki te huamata, a he mea ahuareka te kirika me te karepe.
Mo tetahi atu putanga o te huamata i hangaia me etahi atu mayonnaise me etahi hua iti, tirohia tenei huamata huawhenua.
He aha e hiahia ana koe
- 1 te parakihi iti (3 heeti) te tiihi kirīmi, ka whakaamene
- 3 punetēpu
- hawhe-haurua ranei hawhe marama
- 1/4 kapu mayonnaise
- 2 punetēpu wai rēmana
- tote tote
- 2 punetēpu te huka
- 1 kapu pineapa
- Ka taea e te 1 ((11 haora) nga karauna o te karauna mandarin, ka pakaru
- 1/2 kapu halved maraschino cherries
- 1/2 kapu he matomato kore matomato, he karepe karepe ranei, kua wehea
- 1/2 kapu peketi tapatapahi
- 1 kapu miniature marshmallows
- 1 kapu pata whika, whiu
Pehea ki te Hanga
Whakanohia te tiihi kirīmi me te 3 punetēpu pihikete wero; tāpirihia te mayonnaise, te wai rēmana, te tote, me te huka.
Whakakotahitia te ranunga ranu cream ki te hua, ki te pekene, ki te marshmallows.
Purihia te kirīmi whiu ki roto i te huamata hua. Whakaorangia i roto i te panuku tapawha 8-inihi ranei pania paraoa.
Mahi 8.
Ka taea ano e koe
Te Huamata Hua Ambrosia me te Coconut
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 239 |
| Katoa te wai | 17 g |
| Te momona | 6 g |
| Ko te wai kore | 5 g |
| Cholesterol | 20 mg |
| Te konutai | 110 mg |
| Ngā harotihāhā | 21 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |