Ko te karoti me te rīwai kua horohia, ka hoatu he kai atu, he momo ano hoki.
He aha e hiahia ana koe
- 1 te pauna hou-pīni whenua
- 1/2 pauna whenua poaka ranei te pungarehu whenua
- 1 kapu riki
- 1 rīwai tunu nui, he tipu
- 1 te kāreti kāwanatanga, ka pakaru
- 1/2 kapu hupa huawhenua, he hupa heihei ranei
- 1/2 tīpune tote
- 1/4 tīpune pepa
- 1 hua nui
- 1 1/2 kapu he paraoa nga taro
- 1/3 kapu ketchup
- 1/2 tīpune tipu ranu otaota
- 1/4 kapu ketchup
Pehea ki te Hanga
- Hehe te wera ki te 350 F.
- Whakakotahitia nga kai katoa tae noa ki te hanganga.
- Whakanohia ki roto i te paraoa pokepoke he paraoa ki te paraoa, ki te pania ranei, ki te hangaia ranei ki roto i te taro me te wahi i roto i te rihi tunu tunu 11x7-inihi.
- Ka tunua mo te 1 haora.
- Ringihia te hinu o te hinu, ka horahia te 1/4 te ketchup ki te tihi o te taro, ka tunua mo te 20 ki te 30 meneti te roa.
More Recipes Meat Loaf
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 383 |
| Katoa te wai | 14 g |
| Te momona | 5 g |
| Ko te wai kore | 6 g |
| Cholesterol | 188 mg |
| Te konutai | 464 mg |
| Ngā harotihāhā | 31 g |
| Piri Kai | 3 g |
| Pūmua | 32 g |