Mena kuaore i rongohia e koe he pupuhi mawhitiwhiti, he mea uaua ki te whakaaro he aha te pai o te kai reka ka tapaina i muri i te pepeke. Ko te ingoa o te inu ka puta mai i tana tae matomato e puta mai ana i te miihana . Ko te inu o te kai tarutaru taketake he tino reka, he mint-flavored, i muri i te kai hakari. Engari i te marama o Poutū-te-rangi me mua o te ra o St. Patrick, ka timata te nuinga o nga momo otaota matomato ki te tipu ake, pēnei i te maheni, te pupuhi tarutaru, te pihikete pihikete, etc.
Ko tenei kirikiri, ko te mirakahake kore-huka he taputapu tino pai ki te mahi tahi me etahi atu kaihoko maimoatanga matomato tonu ka piri tonu ki to kai kai. Ko te ara anake ki te noho i te oranga o te huka-kore-kore-kore , kia tino mohio koe kei te waimarie tonu koe, kaore ano hoki koe e whakaaro kua ngaro koe.
He maamae tenei maimoana me te tino paatai ki te aha o te reka o te huka-kore ka whiriwhiri koe ki te whakamahi. Mena ka mohio koe me pai ake te reka, whakamatautauhia te erythritol ranei te stevia wai i roto i te tihi pepa.
Ka taea e koe te hanga i tenei miraka-kore ma te whakamahi i te kirikiri huka miraka . Ka taea hoki e koe te kite i te kirikiri huka-kore noa e ngawari ana i roto i to maakete rohe. Kaore pea he mea ahuareka, engari mehemea kaore e raruraru ana koe, kaore koe e pai ki te hanga i te kirikiri hukapapa, he pai ki te whakakapi i konei. Te taipitopito tonu i nga tapanga mo te huka ahakoa mo tetahi mea e kii ana kia kore he huka - i etahi wa ka whakauru tonu te huka ma i roto i te hua i roto i te utu iti, ka whakapiri i te toenga me te reka reka kore huka e rite ana ki a Splenda.
Mōhiohio Nutrition:
Calories: 115, Calories from Fat: 76, Total Fat: 8.5 g, Fatama: 8.4 g, Fat Teitei: 0 g, Cholesterol: 0 mg, Sodium: 328 mg, Carbohydrate: 6.3 g, Fiber: 0.5 g, Sugars: 0.6 g, Pūmua: 2.2 g, Nama Ripa: 6 g, Huaora C: 7%, Huaora A: 45%, Iron: 9%, Kohika: 18%
He aha e hiahia ana koe
- 2 kapu
- te huka kirikiri kore-huka
- 1 kapu pini hou
- 1/2 tīpune mint te tangohanga ranei ki te reka
- 1/4 kapu hukakaraka korere-hukareti (pērā i te tipu o te tipu o NuNaturals)
- 1/4 tīpune waipihi waipiro waipiro (kōwhiringa)
- Kōwhiringa: 1 kapu
- He kirīmi whiu kore utu
Pehea ki te Hanga
- Tāpirihia te tuatahi o nga kai 3 ki roto i te pupuhi teitei me te whakaranu tae noa ki te maeneene.
- Teu me te whakatika i te mint hei tangohia. Mena ka whakamahi i te hukakarati tiakarete, peia etahi ki roto i te pouaka miihini ranei hei mahi karaihe me te karaihe mo te 5 meneti.
- Ringihia te wiri ki ia karaihe.
- Ki runga me te kirimini whiu ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 127 |
| Katoa te wai | 5 g |
| Te momona | 4 g |
| Ko te wai kore | 0 g |
| Cholesterol | 1 mg |
| Te konutai | 66 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 2 g |
| Pūmua | 4 g |