Koinei te kai o te kai tunu kai reka he mea ngawari ki te whakauru me te tunu i te tunu parakihi. Mahi ki te rīwai me te witi, ki te pīni matomato hoki hei kai pai i ia ra.
He aha e hiahia ana koe
- 2 lbs. pupuhi oneone
- 2 hua
- 2/3 te tunu tere me te tipu tawhito
- 1 pkg. te ranu tunu riki maroke
- 1/2 c. te ketchup me te ranu keke
Pehea ki te Hanga
1. Whakamahia he 2 punetēpu ketchup he ranu keke.
2. Whakakotahitia te mīti, te hēki, te oat, te tunu me te toenga o te ketchup.
3. Hangaia he papa porotaka mo te Crock Pot ranei mo te oumu.
4. Whakanohoia ki roto i te Putea Karaka. Ki runga ki te ketchup.
5. Kapi, ka tunu i te iti ki te 8 ki te 10 haora, ki te 4 ki te 6 haora.
Ētahi atu tohutoro Meatloaf
Kohuatia te Pounamu Kai Taehia te Bacon-Wrapped Meat Loaf
Parmesan Meat Loaf
Meatloaf Ki te Kohu Parani
Tex-Mex Meat Loaf
Te Kai Tohu Mahinga Me te Kai Barbecue
Te Kai Rei Kai Mei Kai Kai
Ko te Recipe Kai a Joan's Crockpot Meatloaf
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 364 |
| Katoa te wai | 16 g |
| Te momona | 6 g |
| Ko te wai kore | 6 g |
| Cholesterol | 156 mg |
| Te konutai | 305 mg |
| Ngā harotihāhā | 16 g |
| Piri Kai | 2 g |
| Pūmua | 37 g |