Ko La Rioja tetahi rohe iti i te raki o Panana, he tino rongonui mo ona waina pai rawa. Ko te kai o La Rioja kaore i te rongonui i ona waina, engari he mea tino ataahua te kai maana o te rohe. Ko tetahi o enei ko te tunu potato, "patatas riojanas." He paku noa te maimoatanga he purapura rīwai, he hukareti chorizo Spanish , he riki, he karika, he paprika Spanish . Ko tenei hei whakamana i to mate me te whakamahana ia koe i roto.
He korero nui mo to Chorizo Spanish : He rereke tenei wipati ki te chorizo me te Karipiana me te Karipiana. Ko te chorizo Spanish he ruikete maroke, he maoa te nuinga o te chorizo Mexico, he ngoikore, kahore he rongoa. He rerekē nga mea kakara atu i te Spanish Chorizo , na ehara i te mea he pai te whakakapi mo tenei tohutao. Mena ka hiahia koe ki te whakakapi, whakamahia te putea reo Potohi, he mea rite tonu ki te Chorizo Spanish, me ngawari ki te rapu i to miihana nui. He whakamārama ki te Chorizo Spanish e whakamārama ana i te rerekētanga o nga momo o te haukari chorizo Spanish.
He aha e hiahia ana koe
- 2 1/2 riki rīwai
- 2 hausareri chorizo hou
- 1 riki nui
- 2 Kohuru te karika
- 4-5 T virgin
- hinu hinu
- 16 oz te heihei me te hupa poaka
- 6 oz te waina ma
- 1 paprika paprika
Pehea ki te Hanga
- Pei rīwai me te tapahia ki te 1 ki te 1 1/2 inihi inihi.
- Tapahia te chorizo ki roto i nga pihanga 1-inihi. Peel a tapatapahia te riki. Peel me te tarai i te karika.
- Ringihia te hinu oriwa ki roto i te paraoa nui o te parai. Tapahia te riki tapatapahi me te chorizo i roto i te rua punetēpu o te hinu oriwa tae noa ki te whakawhitinga o te aniana, ka tapirihia he poro karika mo te meneti kotahi. Tangohia te paraharaha mai i te wera.
- Ringihia te hupa me te waina ma ki te riki me te ranunga chorizo. Tāpirihia te toenga o nga kai me te whakaoho. Te wera ki te whewhe, ka whakaiti i te wera, ka whakaiti kia iti ra ano nga rīwai. Me tino titiro ki te taumata wai, me te tapiri atu i te hupa ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 490 |
| Katoa te wai | 23 g |
| Te momona | 5 g |
| Ko te wai kore | 14 g |
| Cholesterol | 21 mg |
| Te konutai | 597 mg |
| Ngā harotihāhā | 53 g |
| Piri Kai | 6 g |
| Pūmua | 14 g |