Ko tenei tunuhia te raihi tiretihia he mea whakamahana me te hauora. Mena he panuku ki a koe he ahua hukarere, ka taea e koe te hanga i enei manene ki reira. Kaore pea, ka hiahia pea koe ki te whakamahi i te tukatuka kai, no te mea he uaua ki te pakaru te rōpere tio. Ka whakaarohia ranei te haumi i roto i te Vita Mix Mixnder (whakarite utu.
Mahihia enei maheni mo te parakuihi, he paramanawa, he kai reka ranei. Kei te tirotiro nga Starbucks: ko enei maheni ka reka ano he Frappuccino!
He aha e hiahia ana koe
- 2 kapu poro tio te riki
- 1/2 kapu waiu kore ngako
- 1/2 kapu pineapa wai
- 1/2 kapu karere miraka kore-hinu
- 1 Tbsp. tīhi tireti tipu
- 1 Tbsp. te paura o te koko
Pehea ki te Hanga
- Te whakanoho i nga rōpere maroke i te tīmatanga me te kaihoko kai.
- Tāpirihia te waiu me te wai. Ki runga me nga kai e toe ana.
- Puree tae noa ki te maeneene, ka mutu ki te turaki i nga hua ki roto ki nga pupuhi o te hinu, ki te tika.
Ngā tohutao Smoothie
Ngā Hukareti Motuhake
Cherry Vanilla Smoothies
Tika Tika Tika Tino
Banana Smoothie
Peanut Butter Banana Smoothie
Ngā Rauemi Smoothie
Carrot Cake Smoothies
Peach Smoothie
Mango Smoothie
Berry Fruit Smoothies
Te paura paraihe
Orange Smoothies Smoothies
Lemon Blueberry Smoothies
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 525 |
| Katoa te wai | 26 g |
| Te momona | 15 g |
| Ko te wai kore | 8 g |
| Cholesterol | 29 mg |
| Te konutai | 142 mg |
| Ngā harotihāhā | 65 g |
| Piri Kai | 10 g |
| Pūmua | 12 g |