Ka reka enei reka o te karaihe karaihe karaihe rite tonu ki te papa kirikiri, engari kei te pai to ratau ki te mahi mo te parakuihi.
Mena e hiahia ana koe ki te tiki i te ahua o te tohu, te ahua o te miihini, he pai rawa ki te tarai i nga oranran mandarin tuatahi. Engari ki te tere koe, ka taea e koe te whakamahi i nga tirani tika i roto i te kaha, me te tuku noa i te huka.
Top Recipes Smoothie | Green Smoothie Recipe Ataata
He aha e hiahia ana koe
- Ka taea e 1 nga orango (11-ounce
- mandarin oranges i roto i te wai)
- 1/2 te pineapi kapu (panuku tio)
- 1/2 kapu miraka (vanilla, vanilla me te miraka)
- 1 punetēpu honi
- 1 kapu pata miraka (vanilla)
Pehea ki te Hanga
- Ka taea te whakatuwhera i nga tirani me te whakamakuku. Tuhia ki roto i te putea kirihou-top, ka pekehia etahi haora.
- Whakanohoia nga tirani me te pineapa i roto i te raro o te kaiparau, Vita Mix , te kaihanga kai ranei.
- Tāpirihia te toenga o te kai i roto i te raupapa kua whakarārangitia. Puree tae noa ki te ranunga ka tae ki te ahua o te milkshake. Tāpirihia atu te tiohi, ki te hiahiatia, kia tae ra ano ki te whakatutuki i te hanganga.
I te mahinga: 236 kalori, 2 g te ngako (1 g te hinu momona), 3 mg cholesterol, 50 g te waipiro, 3 g te kiri, 8 g te pūmua, 46% huaora A, 96% huaora C, 28% konupūmā, 7% te rino
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Te paura paraihe
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| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 215 |
| Katoa te wai | 3 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 8 mg |
| Te konutai | 74 mg |
| Ngā harotihāhā | 44 g |
| Piri Kai | 5 g |
| Pūmua | 6 g |