Ko te koroka winika ma te tangy he mea ahuareka tenei, he reka hoki te pa, he tino pai mo te paraihe. Mena kei te rapu koe i te papa kore-kore-kore, he pai tenei. Me whakamatau ranei i tenei pupuhi Carolina reka .
He aha e hiahia ana koe
- 1 kapohia te tipu nui
- 1 pepa nui te karaihe matomato, kapihia
- 1 te kāreti, te tipu
- 1 riki iti, he iti rawa
- 1/2 kapu huka
- 1 tīpune tote
- 1 tīpune purapura herewi
- 1 tīpune purapura pua nani
- 1 1/2 kapu winika ma
- pepa pepa
Pehea ki te Hanga
- Kohia te tihi me te tipu i nga huawhenua i roto i te peihana nui.
- Whakatauhia te huka, te tote, te herewiwi, te hue pua nani, te winika, me te pepa; whisk tahi.
- Kohi ki nga huawhenua; hipoki me te hauora mo etahi haora mo te po.
He Kohi Mahinga Kapi me te Kapi Kapi
Te Huamata Cabbage Ki te Bacon
Te Ture Tika me te Taanui Tangi
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 89 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 39 mg |
| Ngā harotihāhā | 20 g |
| Piri Kai | 4 g |
| Pūmua | 2 g |