He aha te maatau kai kai-Hararei, Kirihimete, tetahi waahanga motuhake ranei-ka tino kaore i te purapura rino? He pai te pai o te pai o te pai o te parsnips ki te paipai i te kareparāoa ki te kawe mai i a koe i te whakamaarai o te recipe rongonui o te hararei rongonui. Mahi atu ki to vegan "rawatia rīwai" ki te haumaru kai me te Sprolled Quinoa Salad . Kaua e wareware ki te pauna paukena paukena !
He aha e hiahia ana koe
- 1 1/2 kapu kareparāoa (tapatapahi)
- 1 1/2 parsnips (tapatapahi)
- 1/4 kapu
- hinu hinu oriwa maeneke
- 3 punetēpu
- te rewena kai
- 1 tīpune tote moana
- 1/2 tīpune pepa pango (he reka ranei)
- 1/2 tīpune
- nama shoyu (ranei ki te reka)
Pehea ki te Hanga
- Tuhia nga kai katoa ki te tukatuka kai e whakauru ana ki te S-mata me te tukanga mo te 30 hēkona ranei tae noa ki te whakatutukitanga o te ahua e koa ana koe.
- Mahi i te waatea, ka waiho ranei i te taatai rūma. Mena ka tunuhia, ka hiahia koe ki te whakamahana i te paraoa pai me te parsnips i roto i te paraoa i runga i te wera iti i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 123 |
| Katoa te wai | 10 g |
| Te momona | 1 g |
| Ko te wai kore | 7 g |
| Cholesterol | 0 mg |
| Te konutai | 39 mg |
| Ngā harotihāhā | 8 g |
| Piri Kai | 2 g |
| Pūmua | 1 g |