He aha e hiahia ana koe
- 3 nga haurua o te kahei heihei
- 1 1/2 kapu tunu keke keke (to whiringa, me etahi atu mo te mahi)
- 1 te riki reo (te tapatapahi, te tapatapahi ranei)
- 4-6 pupuhi toasted
- Kōwhiringa: coleslaw (mo te mahi)
Pehea ki te Hanga
- Horoi i nga uma heihei me te maroke maroke. Whakamahia he tunu poto ki te 1 1/2 kapu o te ranu keke me te riki. Me awhi i te heihei. Hokihia me te tunu i te HIGH mo te 3 haora.
- Tangohia nga ngahei heihei ki te pereti, ka muru, ka tapatapahia rānei. Hokihia te heihei ki te ranu i roto i te kaipatuhi poto; whakaoho ki te whakakotahi. Hokihia me te tunu mo te 10 meneti te roa.
- Mahi ki te heihei mo te tipu o te tipu me te paraihe, me te ranu karihi, ki te hiahiatia.
Ētahi atu Recipes
Skillet Chicken Rosemary
Pīnena Cheddar Kai
Te heihei me te Jalapeno Cheese Sauce
Ko te heihei me te Zucchini me te ranu kawa
Ka tihihia te heihei i te kawa o te Creole, te Kai-tunu Kino
Ko te tihi o te tiihi a Chile, he Kuki Kiko
Ko te Pakeha Kaihoko a Roxanne, te Kaihihikete Kati
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1156 |
| Katoa te wai | 41 g |
| Te momona | 11 g |
| Ko te wai kore | 15 g |
| Cholesterol | 209 mg |
| Te konutai | 1,724 mg |
| Ngā harotihāhā | 109 g |
| Piri Kai | 6 g |
| Pūmua | 81 g |