E hiahia ana koe i te paraoa huamata karepe maamaa e taea ai e koe te whiu i roto i te whara? Hurihia ki te waina pounamu. He tere, he ngawari, he reka hoki - a ka hangaia ki nga kai me nga kai karepe-kore noa. Koinei te maimoatanga whakatipu rapanga me te tere tere ka kitea e koe. Mō te rerekētanga o te tihi, tāpirihia ētahi otaota hou, ko te āhua o tetahi momo ka mahi i roto i te waina: thyme, dill, rosemary ranei tetahi mea kua riro ia koe.
I ki mai tetahi hoa ki a au i tana wa i korero mai ai kaore i hanga e ia he putea mo te huamata mo te taangata tae noa ki tana whakamatau i tenei tohutao. Ko te mea huna i kore ia i mohio, ko tana kupu, he pai te utu o te tirani palsamic taketake mai i te iti noa o te otaota rite noa. Kua hanga e ahau he karaihe ki te kāinga e whakamahi ana i tenei tikanga mo te roa kaore i whakaarohia e ahau he mea "ingredient ngaro", engari ko taku whakaaro he pono!
I mua i te painga o te hanga o to huamata huamata i tenei ara, ka tipu ki nga momo momo waina me nga hinu. Te hinu moa te Macadamia me te winika winika. Aporo hinu me te winika rōpere. Te hinu moa me te winika winika ma. Ka whiwhi koe i te whakaaro.
Ko tenei tohutao paraoa huamata maakaa ko te kaiwhenua, te vegan , me te free gluten-kore.
He aha e hiahia ana koe
- 3 tbsp. balsamic winika
- 2 tsp. dijon pua nani
- 1/4 kapu hinu oriwa
- Tapahia te tote me te pepa, ki te reka
Pehea ki te Hanga
Whakakotahitia te winika me te pua nani. Whakanuihia te hinu i roto i te hinu tae noa ki te pai o te paraoa me te maeneene. Tāpirihia he paku o te tote me te pepa ki te reka.
Ka rite ki tenei tohutoro waina palsamic māmā noa? Nganahia nga tohutao kariu huamata:
Parani Ana
Orange Balsamic Vinaigrette
Vegan Thousand Tauranga Taonga
Te Miihini Miso
Tahini "Goddess" Te kakahu
Rōpere Vinaigrette
Putaa Orange Orange
Itaniana Herb Dressing
Tuhinga o mua
Putaa noa iho o French
Dijon Vinaigrette
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 88 |
| Katoa te wai | 9 g |
| Te momona | 1 g |
| Ko te wai kore | 7 g |
| Cholesterol | 0 mg |
| Te konutai | 46 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |