Raw Food "Burrito" Recipe

Ko enei taputapu rētihi kai kai hei tohu i te hikoi ki a Mexico, na konei ko te "burrito". Ko enei waahanga he mahinga kai nui mo te kai kai maoro me te kai kai maoa noa, a, no te mea he ngawari, he reka hoki, he tino pai rawa te kai whakawhiti. He ahua noa te kore-kore, he pai. Pāwhiri ki konei kia nui ake nga kai kai me nga tohutao.

He aha e hiahia ana koe

• 2 nga huaketo tino maoa
• 3 tōmato
• 1/2 pepa jalapeno (tira)
• 2 tbsp riki kōwhai (tipu)
• 3 pihi karika hou (minced)
• 1/4 kapu cilantro hou (tapahi)
• 3/4 kapu witi (he karekau mai i te witi kotahi taringa)
• 2 tīpune waipihi huka hou
• 6-8 rau rētihi nui

Pehea ki te Hanga

I roto i te peihana o te reo iti, ka pupuhi i te awhiowhio.

Tāpirihia te kai me te whakaoho tae noa ki te pai.

Whakaturia 2-3 nga punetēpu o tēnei ranunga ki ngā rau rētihi me te roropi. Kia pai!

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