He rereke rereke tenei ki te tohutao repo. Ka konatunatuahia te Cabbage ki te pihi me etahi atu mea kakara mo te huawhenua me te huamata vegan. Ko tenei tunu he tunu kai, he kai hei tunu.
Ka rite ki nga huamata mata? Anei nga huamata kai maoa hei whakamatautau.
He aha e hiahia ana koe
- 1 upoko kāpeti matomato, tapatapahi
- 1/3 te kapu kokonati (kia mohio he rawake, ki te hiahiatia)
- 2 tbsp rēmana wai
- 1/4 kapu
- hinu hinu oriwa maeneke
- 1/4 te ranu haroti (ki te rawaka, whakamahia
- Nama Shoyu )
- 3 tbsp te purapura sesame
- 1/3 tp turmeric
- 1/2 te pihikete tp
- 1/2 kumine cumin
Pehea ki te Hanga
I roto i te peihana nui, ka tohaina nga kai katoa, kia mohio he pai te peera.
Mena ka taea, memeha mo te iti rawa i te haora, ka peia ano i mua i te mahi. Ma tenei ka tuku i nga mea reka katoa hei whakauru me te whakakotahi.
He Rahi Kai Rawa Atu:
Pai Raw Pad Thai Huamata
Te Rahi Te Tae Mahinga Rawa Whakanui
Raw "Burrito" Recipe
Vegan Pesto Recipe
Jicama "Maama"
Te Huka Hua me te Mint Huamata
Te Hua Parani Kawhea Gazpacho
Kohua Gazpacho
Rauahi Rauahi Rahi
Ngā tohutao kai māmā noa ake
Ētahi atu tohutao kaiwhenua
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 272 |
| Katoa te wai | 19 g |
| Te momona | 4 g |
| Ko te wai kore | 11 g |
| Cholesterol | 0 mg |
| Te konutai | 994 mg |
| Ngā harotihāhā | 23 g |
| Piri Kai | 10 g |
| Pūmua | 7 g |