Ko Kimchi te raihi raihi, te kimchi bokumbap rānei , he huarahi pai ki te hanga i te peihana raihi reka i roto i nga kaimahi i roto i to pouaka. Engari he wa e hiahia ana koe ki te kai reka me te kore e nui rawa te mahi, a ko te wa ka tae mai ai tenei maimoatanga.
Koinei te raihana kimchi reka (te kimchee ranei, te kapi ranei), engari kaore koe e hiahia ki te raihi tunu kia hangaia tenei. Ka tukuna e koe te kimchi me te kai, ka tunu ki te raihi i roto i to kai raihi raihi. Ko te kai a te tini multitasker.
Kei hea ratau ka kore he kai raihi ? Well, tu i runga i te wera wera, mo te mea kotahi. Ehara i te mea uaua ki te hanga raihi i roto i te kohua , engari he mea pai ki te patene i te pātene, kaore e whai ki te mataara kia tunu.
More Recipes Korean
He aha e hiahia ana koe
- 1 1/2 kapu he raihi whakakorea (horoia)
- 1 1/2 kapu wai
- 4 oha
- te kiriu poaka (te pounamu ranei, ka mutu ki te whakarite kaiwhenua)
- 1/2 pihikete pini
- 1/2 kapu kimchi
- 1 te punetēpu haroti
- 1 tīpune hinu hainamere
- Whakanuia:
- whiua
Pehea ki te Hanga
- Whakamahia te raihi me te wai i roto i te tunu raihi ki runga.
- I roto i te pango, ka hohoro te tihi i te kopu pork (te pounamu), te kimchi, me te pi pini.
- Tāpirihia ki te raihi me te wai me te uru ki te whakakotahi.
- Katia te tunu raihi me te tunu kia rite ki ta koutou e pai ai.
- I muri i te mahi raihi, whakaohohia te raihi kia kitea ai ka tohaina nga mea katoa ka tohatoha ki nga peihana.
- Whakahaua ki te karaihe, ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 436 |
| Katoa te wai | 17 g |
| Te momona | 6 g |
| Ko te wai kore | 8 g |
| Cholesterol | 20 mg |
| Te konutai | 260 mg |
| Ngā harotihāhā | 62 g |
| Piri Kai | 2 g |
| Pūmua | 9 g |