Whakamahia te fajitas kaiwhenua ma te whakamahi i te harore me te pepa pereki mo te nui o te oranga hauora me te pai. Ka taea ano hoki e koe te hanga otaota ma te otaota ma te whakakore i te kirīmi kawa, ma te whakamahi i te kirīmi kawa heihei. Patohia mo etahi atu tohutoro fajitas.
He aha e hiahia ana koe
- 2 pepa pepa whero whero (tapahia ki nga takai)
- 1 1/2 kapu harore hou (tapatapahia)
- 1 te riki (tapatapahi)
- 1 Tbsp. hinu hinu
- 1/2 tīpune. te paura pihi
- 1/2 tīpune. te tiihi
- 1/4 tp. cumin
- 4 tortillas paraoa
- Kōwhiringa: kirīmi kawa
Pehea ki te Hanga
- Tapahia nga pepa, harore, me te riki i te hinu oriwa mo te 3 ki te 5 meneti. Tāpirihia nga mea kakara me te haere tonu ki te tunu mo tetahi atu meneti 2, tae noa ki nga wa e ngawari ana te kiri.
- Whakanohoia he torutoru o nga koko o te ranunga ki te tortilla paraoa, ki runga ki te kirikiri kawa mehemea e hiahiatia ana, e pai ana hoki ki o fajitas huawhenua!
Ko nga korero mo te kai, mo ia fajita, tae atu ki tetahi punetēpu kawa kiripiri (mai i te Kaute Calorie):
Calories: 151; Calories from Fat: 67
% Te Uara o ia Ra
Tae Tae: 7.5g, 12%; Te wai kawa: 2.5g, 13%
Cholesterol: 6mg, 2%
Te konutai: 27mg, 1%
Taekehāhā katoa: 18.7g, 6%
Piri Kai: 3.7g, 15%
Pūmua: 3.6g
Huaora A 41%, Huaora C 132%, Parani 5%, Iron 6%
He kai atu i te kai me te Vegan Mexican Recipes:
- Mango me Peach Salsa Recipe
- Te Tino tekau Maama Toa Takohi TTT
- Rawa Miki Makiko
- Te Huawhenua o te Tonga me te Hua Hua
- Ko te Bean Enchiladas
- Ko te Recipe Kairangi a Guacamole
- Frijoles Negros (Pīni Pango)
- Te Tapeke Tempeh Kaiwhenua
- Kaihoroi Kai Paraoahi Burritos
- Enchilada Casserole
- Ko te Miro Pīni Pango o Mekike
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1325 |
| Katoa te wai | 36 g |
| Te momona | 12 g |
| Ko te wai kore | 10 g |
| Cholesterol | 0 mg |
| Te konutai | 3,135 mg |
| Ngā harotihāhā | 211 g |
| Piri Kai | 18 g |
| Pūmua | 36 g |