He wheehe vegan cine alfredo waiceke ma te whakamahi i te tiihi cream Tofutti me te vegan kirīmi kawa mo te ranu kirīmi te tiihi-rite vegan alfredo. Ko taku ake aroha ki te koptuccine alfredo kihai i pahemo i te wa i haere ahau ki te vegan , engari he pai, ka tupu, a ka tino hiahia au ki te reka ake o te reka o nga tohutao alfredo vegan rite tenei, ki te kore e pai ki te ahuareka me te taimaha miraka miraka i hanga mai i te kirimuri taimaha.
Mena kei te rapu koe i tetahi tunu tunu miraka miraka miraka-kore-miraka mo te vegan fettuccine alfredo, whakamatau i tenei. He tino taonga me te kirikiri i te wa e whakaritea ana ki etahi atu momo tipu alfredo, no te mea kua hangaia ki te kirimini miraka miraka kore-miraka, he tiihi kirīmi me etahi tofu ki te kawe i te turanga.
Ko tenei tohutoro kakano kakano kakano he mahinga a Tofutti. Ka hiahia pea koe ki te whakamatautau i tenei whetu whetuccine alfredo i hangaia mai i te waahi. Patohia ki raro mo etahi atu tohutoro otaota kaiwhenua me te karepe vegan hei whakamatautau, tae atu ki etahi atu momo tunu karepe-korere miraka.
Mena kaore koe i te mohio ki te whakamatau i tenei tohutao, ka pai ano hoki au ki te whakamahi i te kiripiri kirimiri hei paanga mo te kai reka me te kirikiri me te kirikiri cfredo, penei i roto i tenei otaota maimoana alfredo .
Tirohia hoki:
He aha e hiahia ana koe
- 1 te awhi
- kirika (ngohengohe) tofu
- 1 tbsp vegan margarine, ngohengohe
- 1/4 kapu Tofutti Sour Supreme
- vegan kirīmi kawa
- 2 tbsp Tofutti He pai ake i te kirīmi Te karepe kirīmi kawa
- 1/4 kapu karepe Parmesan whakakapi
- 1 tp te karika
- te tote me te pepa ki te reka (te tote moana ranei te tote kosher me te pepa pepa pango hou he pai)
- 1/2 kapu tunu miraka (me tetahi atu miraka miraka korenga)
Pehea ki te Hanga
Tuatahi, i roto i te kaihoko nui, kaihoko kai ranei, whakakotahi i te tofu siliki, te kirgarine vegan, te karepe kawa, te tiihi kirīmi, te tīhi tihi Parmesan me te puehu karika.
Takahia kia maeneene me te kirikiri, ka whakawhānuihia te waiu miraka i tetahi wa iti, ka whakahuihui i nga mea katoa ka haere koe, kia tae mai ra ano koe ki te kirikiri, te rite o te alfredo-like.
Whakawhitihia te ranunga ranu ki te paraihe iti me te waatea ki te tote me te pepa.
Whakawerahia te ranu i runga i te wera iti me te wera kia tae noa ki te wera o te waa katoa (mo te 6 ki te 8 meneti), te whakaoho i etahi wa, me te tupato kei tae mai te ranunga ki te whewhe. Te reka, me te whakatika i nga waahi ki te reka.
He iti noa atu te tirani me te tote (te tote o te moana ranei te pai o te tote) ka hiahiatia i tenei wa.
Mahi atu ki a koe mo te ranu alfredo ki te kakano o te fettuccine i mahia, hei whakamahi ranei i te pizza ma te pizza ma, ko te lasagna pai ranei.
Kia pai!
Ka rite ki te maoa me te kai hauora me te raihi maoa? Anei he torutoru ake pea ka hiahia koe ki te whakamatau:
- 15 Ngā Pīti Kai Kaikauwhenua Kaiwari ki te Ngana
- Kotahi Te Kai Kai: Kai Kai Purapura Kai
- Te huamata parei miraka katoa ki te karakaro me te purapura hou
- Italian Pasta Puttanesca mo vegans
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 144 |
| Katoa te wai | 10 g |
| Te momona | 3 g |
| Ko te wai kore | 3 g |
| Cholesterol | 14 mg |
| Te konutai | 162 mg |
| Ngā harotihāhā | 5 g |
| Piri Kai | 1 g |
| Pūmua | 10 g |