Ko te maimoatanga o te pasta me te momona iti, me te iti-ngako! Ko te Pasta puttanesca ko te tunu tunu iti ki te koita, he karamata olives me etahi pepa whero i roto i te ranu rite tonu ki te ranu marinara. Mena kaore koe e kai ana i te tiu, ka taea e koe te tihi atu ki etahi tihi Parmesan whariki hou, engari e whakaaro ana koe ka reka tenei tunu ki a ia, kaore ano koe e hiahia ana ki te paanga a Parmesan.
Ko tenei tunu Itari Italian puttanesca he maoawhenua, he vegan me te freeututen (ahakoa ko te tikanga, kaore te paoa i te nuinga o te tau e kore e paheke-kore te pai o te rananaki te puttanesca me te rereke kore utu). Patohia ki raro mo etahi atu tohutoro purapura kaiwhenua hei tamata.
Tirohia hoki:
He aha e hiahia ana koe
- 1 punetēpu hinu hinu
- 3 karika karika (minced)
- 1 punetēpu paraoa hou (tapatapahia)
- 2 punetēpu punua
- 1/4 kapu tapatapahia te oliri kalamata
- 1/2 tīpune he pepa pepa whero (he reka ranei)
- Te tote (te reka ranei)
- Pepa pepa (he reka ranei)
- 1 punetēpu paraoa hinu
- Ka taea e te 14-nuku te kowhi i te tōmato
- 1/2 pound maroke maroke (o to koutou whiriwhiri)
Pehea ki te Hanga
- Tapahia te karika ki te hinu oriwa mo te meneti ka rua ranei.
- Tāpirihia te basil, te pupuhi, te oriwa me te pepa whero, ka tunu mo etahi atu meneti e rua.
- Whakaititia te wera ki te iti, ka tapiritia te paraoa me te tōmato.
- Hokihia me te korohuki mo te iti rawa tekau ma rima meneti. Mahi i te wera mo te paoa tunu.
Mena ka pai koe ki te putta, ka rite hoki koe ki enei atu momo kaiwhenua me te tohutoro paoa:
- Vegan Tofu Spinach Lasagna Recipe
- E toru Pīni Pīni me te Saukamo Panui Kai
- Vegan Pesto Recipe
- Ko te reo me te Wini Toi
- Tino Hukare Kakano Noamera
- Te Huamata Purati Kaiwhenua me te Asparagus
- Thai Peanut Sauce
- Te Huawhenua Vegetable Vegetable Eggplant Lasagna Recipe
- Vegan Pasta e Fagioli
- E rua ngawari te ranu kai
- Vegan Artichoke Pesto Recipe
- Crock Pot Tofu me Spinach Lasagna
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 325 |
| Katoa te wai | 6 g |
| Te momona | 1 g |
| Ko te wai kore | 3 g |
| Cholesterol | 0 mg |
| Te konutai | 231 mg |
| Ngā harotihāhā | 59 g |
| Piri Kai | 5 g |
| Pūmua | 11 g |