He waimarie au ki te toro atu ki Taiwan i muri nei, a, i whakamatautauria e au enei panuku mīharo (riki matomato), he mea wera, he hou i roto i nga kohikohi mai i nga kaihoko huarahi. Yum! Ahakoa i whakauru tuatahihia ahau ki enei pancakes pango i Taiwana, ka kitea nga wahi maha i te ao, a, ko nga wahi katoa kei reira he taupori Haina nui, tae atu ki Malaysia, me te maha o nga whare kai Kaina, ano.
Ahakoa e kiia ana he pancakes, ko enei keke pango matomato he nui atu i te kai parakuihi, na reira ka pai ki a ratou i nga wa katoa. Mahi maamaa ranei ka tohua i roto i te koiora pai te koiora pai (Ko te nuinga o taku ahua he ahua Japanese ahuareka a Tamari , ara mo nga pancakes o te taiwhanga Taiwana!).
Ki te titiro koe ki te tunu, he mea tino maamaa, engari koinei tetahi o aua tohutao i te waa, i te wa e whakauruhia ana e koe, e mea ana ki te whakanui atu i etahi atu o nga waahanga. He kai tika te kai!
Ko tenei tohutao mo te Hokinga Hainamana (Korero Ono) Ko te Pancakes he kaiwhenua me te vegan .
He aha e hiahia ana koe
- 4 kapu paraoa
- 1 1/2 kapu wai (makariri)
- 1 tbsp. te hinu huawhenua (me te margarine vegan, ina hiahiatia)
- 1/4 tp. te tote
- 2 riki nui aniana matomato (tapatapahia)
- 1/4 te hinu hinu (nui ake iti iho ranei hei hiahia mo te parai)
Pehea ki te Hanga
- Whakaranuhia te paraoa me te wai kia oti ra ano te paraoa. I runga i te mata maramara, ka pokepoke i te pokepoke mo etahi meneti. Tuhia ki roto i te peihana, ka hipoki, ka waiho mo te 30 meneti. meneti.
- Ka hurihia te paraoa ki te matotoru 1/8 inihi. Kohia he papa angiangi o te hinu, o te kirgarine vegan ranei i runga, tauhiuhia ki te tote, ka peia he paparanga o te aniana matomato ki te paraoa pokepoke.
- Na konei ko te mea ngaro ki te hanga pancakes scallion: Kia kotahi he papa paraoa o te paraoa pokepoke ki te aniana matomato ki runga, hurihia te katoa ki te ahua o te karaka. Na, hurihia te paraoa pokepoke ki runga ki te mata o te mata o te papa ki te 1/8 inihi te matotoru, me te pana i tetahi aniana matomato e rere ana ki te paraoa pokepoke. Koinei te taahiraa tino nui e hoatu ana ki nga pancakes o taau ahua me o raanei.
- Ka hiahia pea koe ki te hanga i etahi pancakes nui e rua, e toru ranei, engari ka ngana kia iti noa atu. Ka tukuna koe e koe ki te mahi ki a raatau, kaua ki te hanga pancakes takitahi ki a koe me nga pancakes Amerika parakuihi.
- Murihia te pancake panui i roto i te 1/4 inihi o te hinu huawhenua i roto i te skillet i runga i te wera reo. Katihia te pancake panui mo te 3 meneti i tetahi taha ka kati, ka tunu hoki mo etahi atu meneti i mua i te whakatakoto i nga pancakes ki runga i te pereti pepa.
- Te tote ki te reka, me te mahi tonu ki te ranu haroti mo te tohi. Yum!
Kei te rapu i etahi atu kai reka kai reka me te vegan Chinese tohutao? Tenei he torutoru noa ake ka koa koe:
- Haina-a-Tohi e rima-kakara
- General To's "heihei" hei tunu
- Kung pao tofu ki te pokai me te peanuti
- Huawhenua tere "heihei"
- Haanamana Haanamanahia me te Shiitake mushroom te tunu-parai tunu
- Titiro hoki: Ko te huawhenua pai te whakaoho ki te whakamatau
- Titiro hoki: He nui atu te kai kaiwhenua me te vegan Chinese whakaaro
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 136 |
| Katoa te wai | 7 g |
| Te momona | 1 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 502 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |