01 o te 08
Kohia te heihei me te Bacon me te Sage
Te tohutao: Te pihi me te Bacon me te Sage . Whakaahua o te Pīti Roi © Diana Rattray Tikina te Recipe: Pīti Roi me te Bacon me te Sage
Ko tenei heihei ka tunuhia ki te poaka iti, ki te maaka, ki te raihana, ki te karika, me etahi atu waatea. He pai tenei heihei ma te kakahu me te rīwai, me o huawhenua pai.Ētahi atu
50 Rangahau Riki Maama
02 o te 08
Piko Pesto Tere
Te tohutao: Pesto Kohuatia Poaka . Whakaahua o te Pesto Kua horoia te heihei © Diana Rattray Tikina te Recipe: Pesto Renaea Poaka
Ko tenei heihei maoa katoa ko te rihi matua tino pai mo tetahi kai maatau kai whānau, tetahi kai ranei. Mahi atu ki tenei heihei ma te rīwai tunu me te pīni matomato me te rihi taha pai o to whānau.Ētahi atu
Te Raraunga 20 Rarai Maoa
Tuhinga o mua
Herick Kua horoia heihei
Te tohutao: He heihei paraoa mo te otaota . Whakaahua o te Peke Roahi Herbed © Diana Rattray Tikina te Recipe: Ko te heihei mo te otaota
Mahi atu ki tenei heihei maoa me te rīwai miraka me te huamata kapi, me to huawhenua tino pai. He pai ano hoki tenei heihei hei tunu mo nga hanewiti, he panuku ranei.Ētahi atu
Nga Kaiwai Toa Kuki
04 o te 08
He kirika maoa me te pata me te pi
Te tohutao: He heihei paraoa me te pata me te pi . Whakaahua o te heihei me te pata me te pi © Diana Rattray Ko tenei heihei ka tunua ki te tino pai mo te maoa o te whānau. Ko te pi me te rēmana he tino reka, a ka hangaia he kai reka me te rīwai raihi raihi ranei.
Ētahi atu
Tuhinga o mua
Kohia te heihei ki te Citrus-Cilantro Butter
Te tohutao: Ko te pihi me te Citrus-Cilantro Butter . Whakaahua o te poaka me te Citrus-Cilantro Butter © Diana Rattray Orange, rēmana, me te tipu cilantro tapatapahia tenei heihei heihei. Ko tenei heihei he tere, he ngawari hoki ki te taka me te tunu, me te mahi kai ma te Haapeta nui mo te whanau.
06 o te 08
Ko te heihei ki te karaihe
Te tohutao: Te heihei kua horoia me te karaihe . Whakaahua o te Pīni me te Karari Kararehe © Diana Rattray Tikina te Recipe: Ko te kirihi kua horoia me te karaihe
Ko te puehu panuku me etahi atu mea kakara ka whakanui i te reka me te kakara ki tenei heihei whakamiharo whakamiharo, me te pua nani, me te tiaki i te kirika, ka whakapiri i te pa o te reka. Mahihia tenei heihei reka ki te raihi ranei rīwai rīwai me te broccoli mo te kai reka whānau.07 o te 08
Kohia te heihei ki te karaihe me te Basil
Te tohutao: Peke Roi ki te Karaka me te Basil . Kohia te heihei ki te karaihe me te Basil Tikina te Recipe: Pīti Roi ki te Taporo me te Basil
He karika māmā me te pungarehu papanga te reka o tenei heihei maoa me te kai reka. Mahi atu ki tenei heihei ma nga rīwai tunu me ō huawhenua pai mo te kai kai reka.08 o te 08
Poroti Poroti Poutū
Poroti Poroti Poutū. Whakaahua o te Poi kua tohua te Poutini © Diana Rattray Tikina te Recipe: Ko te Poaka kua horoia