He maatahi me te whakamahi i te winika whero whero, me etahi otaota hou mo te karihi huawhenua i roto i te whare kai. Ki te hiahia koe ki te whakapaipai waina, whakamatautauhia tenei tunu kai.
He aha e hiahia ana koe
- 3/4 kapu hinu oriwa
- 1/3 kapu winika (waina whero)
- 2 karika karika (pania me te akihia)
- 1/4 tīpune tote
- 1 punetēpu He pua nani
- 1/4 tīpune pepa
- 1 tīpune te pāhiri (miraka hou)
- 2 tīpune basil (mīti hou)
- 1 tīpune huka
Pehea ki te Hanga
Whakanohoia nga mea katoa i roto i te oko me te taupoki matotoru, me te wiri kaha. Kia mau ki te pouaka.
Nga Rawa Hou Horoi Huawhenua :
Orange Balsamic Vinaigrette
Parani Ana
Te Miihini Miso
Tahini "Goddess" Te kakahu
Vegan Thousand Tauranga Taonga
Rōpere Vinaigrette
Putaa Orange Orange
Balsamic Vinaigrette Balsamic
Tuhinga o mua
Itaniana Herb Dressing
Putaa noa iho o French
Titiro hoki: Ko nga tohutao karepe ngawari ake hei ngana
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 211 |
| Katoa te wai | 20 g |
| Te momona | 3 g |
| Ko te wai kore | 15 g |
| Cholesterol | 0 mg |
| Te konutai | 26 mg |
| Ngā harotihāhā | 7 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |