Ko nga pihikete kore utu a Gluten, he keke, he pancakes, he taro, he pukapuka, he karepe me te riki katoa
Ko te riki te nuinga o te kai maiohi ka kainga e te pi. Kei te turorohia ki nga kai o nga tangata hypoallergenic. A he mea whakakapi mo te paraoa witi i roto i te tini o nga hua korewe-kore, mai i te tunu tunu ki nga paramanawa i hanga-rite. Ko nga kai kai kore utu a Gluten he tino nui te kai raihi mo te nuinga, engari ehara i te katoa.
Engari, i te tata o te arotake i nga hua raihi na te Consumer Reports, kaore i kitea tata nei he arsenic i te raihi , mai i nga taumata iti o etahi momo ki nga taumata tiketike o etahi atu.
He mea nui kia mohio ki nga paanga hauora o tenei rangahau, ka taea te tapahi i te nui o te raihi e kai ana koe i tenei ra, kia kore ai e kitea te nui o te rongo ki te arsenic.
Kia hari, kaore he kai raihi o te gluten i te nui o te raihi, ka taea tonu e koe te reka ki nga pihikete reka, te taro, te roopu, nga pihikete me te pita me te kore raihi.
01 o te 10
Ko te Recipe Tohu Pizza Kai-kore-Kore-Free / Rice-FreeNew Gluten-Free Pizza Kirutaru. Whakaahua 2013 © Teri Lee Gruss Whakamātauria to maatau rewenakena hou-kore utu me te raihi kore-raihi-pizza. Kohia te mea angiangi, ano he kongakonga porohita me te painga ki te tipuna me te ahua o te pizza pono!
Ko te Recipe Tohu Pizza Kai-kore-Kore-Free / Rice-Free
Tuhinga o mua
Te Kuki Perotika Maamaa Kakaa me te KarakareteGluten = Te Kuki Perotika Kore Korero me te Karakarete Tika. Image 2012 © Teri Lee Gruss Ko tenei tohutao maamaa mo te keke tiakarete maoa me te hukareti tiakarete he pai te mutunga o te whakanui i tetahi whakanui motuhake. Koinei tetahi o to maatau kai reka kore-kore / raihi-raihi.
Tuhinga o mua
Ko nga Pihikete Clicchen-Free / Rice-Free Chocolate Chip CookiesMahinga Kai Kukirani a Gluten-Free. Image 2012 © Teri Lee Gruss Mena ka pai koe ki nga pihikete Nestle Toll House (a ko wai kaore ?!) ka aroha koe ki a maatau pihikete karaihekareterete 5-kore-kore / raihi-raihi. Nahea tatou i te mahi? Whakamahia ana e matou te paraoa miraka maramara ataahua.
04 o te 10
Gluten-Free Amaretti CookiesGluten-Free Amaretti Cookies. Image 2012 © Teri Lee Gruss Ko nga pihikete Amaretti kei te pihi i nga pihikete Itari iti iti me te reka o te aramona. Ko ratou he pihikete kore utu-kore mo te mea he kore noa te tunu paraoa. Ko te pati konumohe ko te kairangi matua.
Tuhinga o mua
Gluten-Free / Rice-Free South CheeseGluten-Free / Rice-Free South Cheese. 2012 © Teri Lee Gruss Whakamahia he tukatuka kai hei whakaranu i tenei tunu kaiwari me te reka reka mo nga karepe-kore / raihi-Nga tihi tihi o Amerika Tonga. He pai te pai o to raina.
Gluten-Free / Rice-Free South Cheese
06 o te 10
Nga Pancakes Oatmeal-Free / Rice-Free OatmealParani Pikoke-Free. Photo- 2009 © Teri Lee Gruss, raihana ki About.com, Inc. E aroha ana matou ki tenei tohutao mo nga karepe-kore utu / raihi kore-raihi, ka hangaia ki te oatmeal me te amaranth.
Tuhinga o mua
Gluten-Free / Rice-Free Almond Biscotti RecipeGluten-Free / Rice-Free Almond Biscotti. Image 2012 © Teri Lee Gruss Ma te hauora me te ngawari ki te hanga, ko tenei maimoana free almond biscotti ka kohia ki te aramona, ki te paraoa amaranth, ki te paraoa almond.
Tuhinga o mua
Gluten-Free / Rice-Free Matzoh CrackersGluten-Free Matzoh Crackers. Whakaahua © 2012 Teri Lee Gruss I hangaia ki te paraoa oat o te waipiro kore utu, te kānga rīwai me te aramona hei kai i to tatou kaikawehu matukahutoru ngawari he ngawari, ngawari, me nga kaikai reka. A kaore he witi, raihi, pīni pīni, he kaiwhakahaere rewena rānei.
Tuhinga o mua
Gluten-Free / Rice-Free Parmesan CrackersGluten-Free / Grain Free Savory Parmesan Crackers. © 2012 Teri Lee Gruss Whakaakohia to maatau tohutao mo nga karepe karepe aramona-kore kore utu me te kore-kore-witi, ka kitea e koe kaore koe e hiahia ki te hoko atu i nga pihikete hokohoko.
Tuhinga o mua
Rigatoni Gluten-Free / Rice-FreeRigatoni-Free-Free-Sauce Sauce. Whakaahua © 2012Teri Lee Gruss Kei te hangaia te koroihana Gluten-kore ki te karaihe Itari panui i te pata, te kirīmi, te waina ma, te reka, te paihana me te papari Parmesan. Na ka whakamahia e matou he parani kore-kore / raihi kore-raihi . He reka!