Te maere ki te whakanui i te Whakawhetai i runga i te kai maroke mata? Anei etahi tohutohu kai kai-kore mo te raupapa matawhenua maroke mo to Whakawhetai, Kirihimete, etahi atu hararei ranei. Ahakoa kaore koe e kai ana i te vegan raw, engari e hiahia noa ana koe ki etahi mahinga whakanui whakawhetai me te hauora hauora, panuihia.
Taurangi:
Hei kaihoroi, whakamatautau i tetahi hupa karepe maroke reka. Ka taea te whakamahana i tetahi hupare kai reka me te karepe maroke hou o te karepe maroke hou i te wa e mahi ana.
Ko tetahi atu whakaaro mohio? Whakamātauria ēnei harore ki te pati paati . Ko enei harore iti nei ka mahi ano he rihi whakawhetai whakawhetai, tae atu ki te waahanga, ki te whakamahi koe i harore nui, pēnei i te portobello, ki te mahi.
Huamata:
Ko te tikanga, kaore he tipu o nga huamata o to taaraha whakawhetai, engari, mehemea ka hiahia koe ki te mahi i te huamata, kaore he mea e matea ana e koe. Nganahia he otaota matomato me te otaota otaota hou ki te pata me te pāhiri i roto i te waina hou.
Ko te Mohi Rawa:
Kaore, kaore koe e kai i te korukoru mo te Whakawhetai i runga i te vegan raw, engari kaore koe e kai i te tryptophan, nga homoni tupu, te cholesterol ranei! Hei whakamaharatanga i to raau hararei hararei, whakamatautauhia tenei panareti o te quinoa panaa i hangaia me te maataaro o nga huawhenua i wahia i roto i te whakaranu balsamic me te waahi ki nga otaota otaota hou i waenganui ki tetahi kai whakawhetai.
Rauahi Rawa:
Kaore tetahi ratonga whakawhetai i oti me te kore kai! Ko te kakahu, i runga i te wahi kei hea koe.
Whakamātauria tēnei momo kai reka o te vegan e kai ana , mai i nga otaota tuku iho tuku iho - thyme, sage, me te rosemary - ka whakakiia ki te hukareti me nga purapura putiriki mo te crunch. Ko tenei kai pai ka waiho hei whakatairanga pai ki to kai kai Kai whakawhetai, he tau i muri i te tau i muri i te tau.
Rawa Vegan Side Rihi:
Mo te rihi taha mo to kai kai Kai whakawhetai, whakamatautauhia tenei rīwai kapi i te rīwai rīwai maroke i hangaia mai i te kareparāoa me te parsnips kaore i te rīwai, kua paopaohia, i te akoranga, me te haumaru huawhenua maroke i hanga mai i harore.
Yum! A, no te whakanui i te kai vegan raw Kai whakawhetai ranei hararei Kirihimete, Ka taea e koe te oaoa i te ranu karepe raw i hanga i cranberries hou, me nga ra ki te whakarei i ratou.
Raw Vegan Whakawhetai Whakamutunga Ideas:
He aha te hakari o te Whakaaetanga Whakamutunga ka oti me te kore paoa paukena? Whakamātauhia tēnei paraihe paraihe paraoa me te nutmeg, te hinamona, me nga ra. Kaore e rongo ana i nga tikanga tuku iho Whakamātauria tetahi atu o enei tohutao kai reka kai .
Ko nga tohutohu mo te noho tonu me te pupuri i te rangimarie i te Whakawhetai:
Mena kei te karapotia koe e nga tāngata e tino rere ke ana i to kai, he mea tino uaua ki te tuhi i tetahi tepu hararei me te kore e whakaaro he iti noa iho te ahua o te paanga me te waatea i te waa. Tirohia me pehea te tangata tino mihi mo te Whakamoemihi mo nga whakaaro mo te whakaaro.
He pai, he oranga hauora, he takoha hoki!