01 o te 20
Peariki Kai Vegan
Peariki Kai Vegan. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ko nga taro tere he meawari-ki te hanga, he paraoa kore te rewena e reka ana, e maoa ana, e tino pai ana hoki mo nga ata taimaha, mo nga hiahia o nga meneti whakamutunga. Ahakoa te nuinga o nga tohutoro taro mo te kai kai miraka, ko tenei kohikohinga he 100% kore-kore, me te nuinga o nga tohutao he hua-manu me te vegan, rawa!
Ko te kingi o te taro tere, ko te taro panana he waahi atawhai i te parakuihi, i te wa tea ranei. Ahakoa te nuinga o nga tohutao taro paraoa he miraka me nga hupa, kaore e whakamahia ana e tenei momo rerekētanga o te vegan, engari he maoa me te reka.
Tuhinga o mua
Apricot Parei
Te Apricot Parei. © 2010 Ashley Skabar, raihana ki About.com, Inc. He pai tenei tunu kai paraoa i te wa o te raumati o te raumati i te wa e waatea ana nga apricots hou. He tino pai ki te kapu o te kawhe, ka takahia hei taonga homai, ko enei taro he koa pai!
Tuhinga o mua
Kai taro Zucchini
Kai Kai-Free Zucchini Parei. © 2008 Ashley Skabar, raihana ki About.com, Inc. Ko tana Kai Kai-Free Zucchini Bread he huarahi pai, reka ki te whakamahi i te zucchini-maui i te wa o te raumati i te wa o te zucchini i te waa.
04 o te 20
Kaiora Apple Hauora
He kai pai te kai a Apple. © 2009 Ashley Skabar, raihana ki About.com, Inc. T tona Healthy Bread Apple He pai ake te hauora i nga tohutao kai aporo aporo e whakamahi ana i te pata me nga hua, a he mea pai mo te hunga e whai ana i te kai kai korepu-kore ranei. Kaore e pai ki te whakarereke i nga whakarereke iti me nga whakarerekētanga ki tenei tohutao.
Tuhinga o mua
Poroti Painati Parei
Vegan Pumpkin Wīnati Parei. © 2010 Ashley Skabar, raihana ki About.com, Inc. Ko tenei he Painga Kai-Kore Panuku Kai Waka Waka Kai ka hoki mai ano koe. Moe, taonga, me te reka, kaore koe e mohio he tino kino tena!
06 o te 20
Kai Kai-Free Molasses
Ko te Kai Kai-Free Molasses Paoa Tere. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ko tana Kai Kai-Kai Molasses He kaiwari noa te tohutao , engari he mea reka, he hauora, he mea nui hoki i te takai o nga hararei. Ko te marama me te iti i te ngako, ko tetahi o nga taro tere e taea ai e koe te pai ake!
Tuhinga o mua
Lemon Soda Kai
Lemon Soda Te taro me te tipu, te tipu putirā me te rai. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ko tenei Pounamu Huarau he mea tino pai ki a au, me te reka o te reka o te remoni, o te tihi, me te kikorangi.
08 o te 20
Kai Kai-Free Kai Toa
Kai Kai-Free Kai Toa. © 2008 Ashley Skabar, raihana ki About.com, Inc. He kai reka, he maoa me te kapi ki te kiri panana, he mea whakamiharo tenei Kai Toa Kai-Free he whakamahana kai parakuihi ma te taha o te kapu mahana o te tea, a he mea ngawari ano hoki te mahi.
Tuhinga o mua
Peanut Butter Bread
Te Peariki Painati Papamati. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ko wai e kore e pai ki te pata pīni me te taro? Kei te reka tenei taro paraoa , te pīni Peanut Butter Bread - he huarahi hou hei kai PB me J!
Tuhinga o mua
Te Paoa Pekarete Tokaina Vegan Peariki
Te Paoa Pekarete Tokaina Vegan Peariki. © 2009 Ashley Skabar, raihana ki About.com, Inc. T tona Peariki Tokarete Torotika He nui te hua o te tunu ki te momona atu i nga tohutao tuku iho i te mea he taonga tonu me te huka ano he keke. Kei te hiahia koe ki te whakauru i nga tihi, te pekani, te tahi atu ngongo o taau whiriwhiri mēnā ka hiahia koe!
Tuhinga o mua
Te Peariki Pouaka Vegan Ice
Kai Parani-Kai Iwi Kai-Kore © 2010 Ashley Skabar, raihana ki About.com, Inc. T tona Vegan Ice Bread Banana Ko te tohutoro he taonga tere nui e utaina ana ki te kiri panana he mea ahuareka me te ngawari te ahua o te mea ka aroha te katoa, me te pai o nga mea katoa, kaore i te miraka-kore, te hua-manu-kore me te vegan!
Tuhinga o mua
Molasses Gingerbread
Molasses Gingerbread. © 2009 Ashley Skabar, raihana ki About.com, Inc. He mea ngohengohe, he rite te ahua o te Vegan Molasses Ka pekehia te kowhatu me te huka-huka me te whakamahana.
Tuhinga o mua
Kakareti Kino Kino
Vegan Cranberry Kohua Muinga. © 2009 Ashley Skabar, raihana ki About.com, Inc. Ko enei Kaiwiniwini Kai-Kore Ngati Muffins Kaiaka He nui te tunu i nga ra o te takahanga me te hararei o te hotoke, tae atu ki nga raumati raumati me nga pikitia. Kei te hiahia koe ki te whakakakahu i ou mowhiti ki te tipu, te pekani, te haunga ke atu ranei!
Tuhinga o mua
Pae Panuku-Pao-Fat
Parani Kai Panui Rawa-Fat. © 2010 Ashley Skabar, raihana ki About.com, Inc. T tona Parani Kai-Parani-Kai Te Kai Kai-kore- kore Ko te mea pai mo nga tiunu, engari he nui hoki mo te hunga whai mate ki te pata, miraka, me nga hua. Kei te hiahia koe ki te whakauru i karepe, poaka tunu, purapura, etahi atu nati ranei ki a koe!
Whārangi o mua
Te Kai-Kai-Tiaki "Cheesy" Flatbread
Te Kai-Kai-Tiaki "Cheesy" Flatbread. © 2008 Ashley Skabar, raihana ki About.com, Inc. Ko tenei Kai-Free "Cheesy" He meawari, he tere hoki te mahinga mo nga paramanawa i muri i te kura, nga mea ahuareka, me te rihi taha ki te kiriu, ki te hupa ranei. I te rite ki te rewena kai nui o te huaora B-huaora, koinei tetahi o te paramanawa ka taea e koe te pai ake ki te mahi tahi ki a koe.
Whārangi o mua
Nga Kawenata Kai-Kore Kai-Kore
Nga Kawenata Kai-Kore Kai-Kore. © 2010 Ashley Skabar, raihana ki About.com, Inc. Ko enei Kaiwhanga Kuki Kai-Kore Korero He tino reka nga tohutao, a, ko te mea pai rawa atu, kaore ano he kai-miraka, rawa! Kei te hiahia koe ki te whakakakahu i nga kaute keke ki a koe me nga tapene tae noa ki a koe!
Whārangi o mua
Ko te Kai-Free "Buttermilk" Cornbread
Ko te Kai-Free "Buttermilk" Cornbread. © 2008 Ashley Skabar, raihana ki About.com, Inc. T tona Toa-Free "Papamuri" Cornbread Ko te kai reka he wa manakohia ki nga hakari o te whānau me nga hararei rite. Ka tukuna ki te hiu, ki te tiihi ranei, ka hurihia e tenei kakano he kai noa hei whakanui i te tae me te whakamarie.
Tuhinga o mua
Pee Peke
Kai Kai-Free Beer. © 2008 Ashley Skabar, raihana ki About.com, Inc. I hangaia ki te poaka pouri, ki tetahi piapi pouri ranei, ko tenei Kai Parani Kai-Free he tino pai mo nga hakari whakanui rite Mardi Gras me te ra o Patrick St Patrick, engari e pai ana ki te tiihi me te hupa.
Tuhinga o mua
Ko te kai o Vegan Cocoa
Ko te kai o Vegan Cocoa. © 2010 Ashley Skabar, raihana ki About.com, Inc. He pai tana taro a Vegan Cocoa ki te kawhe me te tea; he tika tonu te nui o te reka me te makuku i waho i te tino o te nuinga o nga kai tere tere.
Tuhinga o mua
Kai Parani-Kaihaka Te Parei Toi
Kai Parani-Kaihaka Te Parei Toi. © 2008 Ashley Skabar, raihana ki About.com, Inc. Ka taea te kite i nga parani me nga parani i te miraka miraka-kore kore-miraka, me nga tipu whenua i tenei Kai Parani Kai-Toareti e aroha ai te katoa.