He kai reka mo te huawhenua reka a Thai me te pepa cayenne me te rongoa ki te basil. Kaore pea koe e wehi ki te whakauru i nga mea katoa, no te mea ko te cayenne me te basil e tino uru ana ki te hanga i tetahi reka Thai rongoa. Mena ka pai koe ki te huawhenua, ka aroha koe ki tenei otaota Tha i basil egg recipes. Whakapiria ki te riki, ki tetahi huamatahia Ahiahia ranei, he rite ki te huamata parani Thai ranei, he huamata pounamu Vietnamese ranei . Kia pai!
Titiro hoki: He kai kaiwhenua me te kai maiora Thai
He aha e hiahia ana koe
- 2 tbsp. hinu hinu
- 2 karika karika, minita
- 1 eggplant, tapatapahi
- 1/2 tīpune. pepa pepa whero
- 2 tbsp. te ranu rei
- 1/3 c. pounamu hou, tapatapahia
Pehea ki te Hanga
- Tapahia te karika i te hinu oriwa mo te 2 meneti. Tāpirihia te huawhenua, te ranu heihei, me nga pepa pepa whero, ka tukuna kia tunu mo te 3 ki te 5 meneti atu.
- Tāpirihia te pata, te whakaoho pai, me te tunu mo tetahi atu meneti, tae noa ki te mahi i te tipu.
Te Kai Haehau Ahia me te Vegan Thai:
Kai reka o te Coconut Coconut Coconut
Ngā Taiwhanga Taiwhanga Puka Thai
Ko te Rangahau Tohu Rawa Tuatahi
Thai-Style Whakamahia te tunu parai ki te Hoisin Sauce
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 327 |
| Katoa te wai | 15 g |
| Te momona | 2 g |
| Ko te wai kore | 10 g |
| Cholesterol | 0 mg |
| Te konutai | 970 mg |
| Ngā harotihāhā | 45 g |
| Piri Kai | 14 g |
| Pūmua | 11 g |