Nga Whero Tuai o Gluten-Free

Ko Amaranth, buckwheat, chia, te rai, te quinoa, te sorghum me te teeka e kiia ana he "tipu tawhito" no te mea he mea tino nui te kai mo nga tawhito o mua. Me ako atu ano mo enei tipu tawhito, o o raatau kai me te pehea e taea ai e koe te whakamahi i nga tohutao kore-kore.

• 01 o te 06

  Amaranth

  He kawenga a Amaranth ki nga momo kai papai. Anei nga take 10 e tika ana kia whakauru atu koe ki te mahinga o nga tohutao kore utu ki a koe.
  
  Pānuihia atu
  
  Ngā tohutao Gluten-Free me Amaranth:

  • Gluten Protein High, Dairy, Soy, me Legume Free te paraoa pokepoke Recipe
  • Te Kaihanga Hararei o te Gluten-Free Flour
  • Maimoatanga Whero-Free Cheese Cracker
  • Ko te Recipe Whakamamahi Petahi a Gluten-Free
  • Gluten-Free Breakfast Pread Recipe

• 02 o te 06

  Buckwheat

  Ko Buckwheat te purapura o te tipu e kiia nei ko te "fagopyrum esculentum." He mea e pā ana ki te rhubarb, ehara i te witi, i te rai, i te parei ranei, ahakoa te ingoa whakawehi, ko te buckwheat he kore noa. Ko te Buckwheat he kai kore kai kore kai e tino reka ana, a ka tino kaha te whakanui i te uara kai pai o nga tohutao free-gluten.
  
  Pānuitia atu
  
  Ngā tohutao Gluten-Free me Buckwheat

  • Gluten-Free Buckwheat me te Honey Tahiti Recipe Tahuri
  • Gingen-Free Hummingbird Cake
  • Gluten me te Kai-Free Hot Crossed Bun Recipe
  • Ko nga Pihikete Miihini Motuhake Motuhake a Gluten-Free

• Tuhinga o mua

  Chia

  Ko nga Aztecs, Means, me nga Maori Amelika he mea nui ki te purapura pia hei puna o te kaha me te kai pai. Ko te iti o te purapura purapura kua ora ake i nga tau- a ko te Chia Pet ™ ka tipu hei kaihoko nui mo nga tunu kai kore kai.
  
  Pānuihia atu

• Tuhinga o mua

  Whero me te Teff

  E whakapono ana nga kaimuku rongo kai ko te millet te otaota tuatahi i kainga e te tangata. He whanaunga tata te Teff ki te rai. He purapura purapura iti tenei ko te nuinga o te rai i tupu i roto i te US e whakamahia ana hei purapura manu me te kai kararehe, engari ko te rai me te ngongo ko nga hua katoa o te witi me te paraoa huawhenua. Na he aha te take o te rai me te ngutu i kitea i roto i nga tohutao kore-kore?
  
  Pānuihia atu
  
  Ngā tohutao Gluten-Free me te Ira me te Teff

  • Ko te Gluten me te Kai Kaiwhatu Wakarete ki te Vanilla Frosting
  • Gluten-Fre e Millet Tabbouleh Recipe
  • 10 Mahinga Kaiwai-Gluten-Free Ma te whakamahi i te Millet Nutritious

• Tuhinga o mua

  Quinoa

  Ko te Quinoa (KEEN-wah) he nui ake i te potae i te nuinga o te witi "cereal". Ko te tikanga ko te quinoa kei roto i nga 9 amino waikawa e hiahiatia ana mo te hauora. Ko tenei tipu iti he otaota e pa ana ki te parakihi, te papaa, me te beets. He whenua taketake ia ki Amerika ki te Tonga, he mea tino nui te kai o te iwi Inca tawhito.
  
  Pānuihia atu
  
  Ngā tohutao Gluten-Free me Quinoa

  • Haehau Hararei Gluten-Free
  • Kai Haehe Helena Quino
  • Mea iti o Quinoa Pilaf
  • Quinoa, Tuna me te Huamata Peariki

• 06 o 06

  Sorghum

  Ko te Sorghum he witi totokore i puta mai i Awherika mo te 5000 tau ki muri nei ka waiho tonu hei puna kai nui i tenei ra. I etahi wa ka kiia ko Milo me India ka mohiotia ko jowar.
  
  Pānuihia atu
  
  Ngā tohutao Gluten-Free ki Sorghum

  • Te Kaihanga Hararei o te Gluten-Free Flour
  • Gluten Protein High, Dairy, Soy, me Legume Free te paraoa pokepoke Recipe
  • Ko te Recipe Whakamamahi Petahi a Gluten-Free