Ka tango a Tofu i te pokapū pokapū, me nga whetu i roto i enei tipuwhenua me te tipu vegan. Ko te whakamahi ki te tofu i te kai ka waiho enei tohutao ki raro i te ngako me te tata kaore i te cholesterol. Whakamātauria te torotoro ki tofu ki etahi o enei momo kaikaiwhenua tino pai ki te tofu, ki te whakauru, ki nga tohutao rihi matua. Kua tohua e ahau nga wheehi tofu i riro i nga whetu e 5 i te wa e arotakehia ana e nga kaipānui.
Nga tohutao tofu a Itari:
- Tofu me te Spinach Lasagna (whakaahua)
- Easy Tofu me te Artichoke Pasta Recipe
- Ko te Artichoke iti me Tofu Risotto-iti
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu me Artichoke Lasagna
- Crockpot Vegan Lasagna
Ko nga tohutao a Tofu
- Hainamana Kung Pao Tofu
- Vegan Tofu Tikka Masala
- General Tora o Tofu
- He Tohu me te Tohu ki te Tohu me te Vegetables *****
- Thai Toro Tofu
- Tohu me te Coconut Cock Recipe
- Hapori Soba Noodles ki Tofu
- Iwi Iwi Iparahia Tofu
- Tofu me Cashew Fried Rice
- Haina Tofu "Egg" Foo Young
- Bok Choy me Tofu Lo Mein
- Tofu me Cashew Chow Mein Recipe
- Kaawarihia te Purapura Toro *****
- Thai Red Curry me Tofu me Veggies
- He mahinga kaiwhenua me te Tofu
Ko nga tohutao tofu a Mexico
- Te Toro me te TVP Enchiladas-iti
- Green Chile Mushroom me Tofu Enchiladas
- Pango Pango me Veggie Enchiladas *****
- Vegan Breakfast Burrito me Tofu
- Culantro Lime Te Tohi Toro
- Tofu me Veggie Enchiladas
Te nuinga o nga rihi tofu
- Macaroni me te Tiihi me Tofu me nga Pani
- Ko te Quiche Vegan Basic me te Soy Cheese
- Tofu Sloppy Joes
- Panko-Dijon Tofu "Tae"
- Tofu Veggie Burgers
- Old Bay Tofu "Fish" Cakes *****
- Tofu me te Green Onion Veggie Burgers
- He Tohutoro Tohu Toi Torotika a Crock
- Kaiwhangai Kaiwhenua Turkey Loaf
- Te Kai Tokerau Moutere o Te Tai Tokerau
- Te Tofu Toro *****
- Huawhenua Veggie Burgers
- Toa tekau Tohu me te Cheese Enchiladas *****
- Vegan Palak "Paneer" (Indiana Indian me Tofu)
- Garlicky Crispy Kua tunuhia te Tofu Tohu *****
- Nga tohutao tofu atu ki te whakamatau
Waihoki, tirohia atu Te nuinga o nga tohutao kaiwhenua .